I found an old article "How to Meditate", that I wrote for a women's health club I was teaching for in Albuquerque, New Mexico. This was in the 1990's! I am still meditating daily in 2019 and can't express enough the power and peace as well as inner transformation daily meditation can bring. Words will not express it exactly, so you must try it and experience for yourself the benefits.
I have my father to thank, who would tell me to "meditate, meditate, meditate" when I was in high school. I waited a few years later to start (as a freshman in college), because as teens we don't always listen to our parents. Once I started, I see why he have such simple yet powerful advice. My daily practiced deepened during a month living at the Sivananda Yoga Ashram in Canada, during my first yoga teacher training in 1995. The Sivanadna ashrams worldwide have 6am and 8pm daily 30 minute meditations every day.
I can offer the same directions now, in 2019, as I wrote in the 1996 article "How to Meditate". Some simple steps to meditation are below. There are many ways to meditate. This is just one. Try it! After 2-3 weeks of daily practice, even just 5-10 minutes a day, reflect on how this has changed your life, or perhaps just your ability to manage stress and feel more peace.
Here are some basic steps to meditation:
Meditation brings inner peace, mental calm, clarity and even creativity. A daily routine to meditate is best. But any amount will help.
Om shanti, Om peace.
By Stacie Dooreck, author of SunLight Chair Yoga: yoga for everyone! and Yoga for everyone books and online teacher trainings/courses, Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA and Bay Area, CA "office yoga" instructor. www.sunlightyoga.com
Photo below: Sunrise at the Ganges River, Rishikesh India at Divine Life Society Ashram, on Swami Sivananda's porch. 2016
Stacie Dooreck is the author SunLight Chair Yoga: yoga for everyone !and Yoga for Everyone! books and ebook. Stacie is a Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA and wellness instructor of companies. Stacie is a based in Marin/Bay Area CA and is a certified Sivanadna Yoga instructor since 1995, a Kundalini Yoga and Gentle Integral Yoga Certified instructor.