"Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet."
Swami Sivananda, a great yoga master wrote in his book "Bliss Divine" a chapter to: Abolish Slaughter-Houses. He says:
Starting with small steps to eat less meat and dairy will help your body, the earth and the animals.
Enjoy this simple vegan recipe:
Power Protein Sprouted Lentil Salad
parsley flakes (or add fresh organic greens)
Bio: Stacie Dooreck, life long vegetarian, yoga instructor at companies in the Bay Area, CA, author and teacher trainer of SunLight Chair Yoga: Yoga for Everyone!, making meditation and yoga practical and accessible to everyone. Stacie teaching yoga since 1994 and is a Certified Sivananda, Gentle Integral and Kundlaini Yoga instructor. For more info: www.ahimsadiet.com Twitter: @ahimsadiet and www.facebook.com/ahimsadiet