Books by Stacie Dooreck, SunLight Yoga Publishers
Chair Yoga & Yoga books, ebook & DVD's:
SunLight Chair Yoga: yoga for everyone! books and ebook
Learn how to practice yoga using a chair for support. Increase your energy and strength, improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", at hone, on airplanes, in a wheelchair, pre or postsurgery, with an injury or chronic illness and at all ages and stages of life. You can improve your overall well-being with these yoga exercises for the body, mind and Spirit. Yoga is for everyone! Click to order or view.
Chair Yoga Book Reviews
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
Scroll to the bottom for more review.
To order, click on the links below each book. Also available at the Bahamas Yoga Retreat, NY Sivannada Yoga Ranch, CA Yoga Farm Ashram Boutiques, Boulder CO Bookstore, Yoga Journal Events CO and NYC Expo, San Francisco Sivananda Yoga Center and Integral Yoga Institute. Email me for wholesale.
SunLight Chair Yoga: yoga for everyone! color edition -book -ebook
6x9 book, 160 pages 200+ color photos Learn how to practice yoga using a chair for support. Increase your energy and strength, improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", at home, on airplanes, in a wheelchair, pre or post surgery, with an injury or chronic illness and at all ages and stages of life. You can improve your overall well-being with these yoga exercises for the body, mind and Spirit. Yoga is for everyone!
Ahimsa means nonviolence. Learn how to eat and cook with compassion. Eating a vegan or vegetarian plant based diet not only helps animals, but improves our health and the environment.
The book has useful information, healthy and delicious vegetarian and vegan recipes, yoga sequences for healthier digestion and overall health, breathing practices and simple meditations for inner peace.
250 pages 6x9 print edition in black & white ebook for iTunes, apple computers and iPads
Reviews: "Got my copy of Ahimsa. Very easy to understand and really how your give pictures and explanations of plant based sources for nutrients--makes it easy. Good job! I recommend this book." -Priscilla E., Yoga instructor in PA 8/2016
"I am reading it now.I am so happy! Such a good book!" Agnes, France
SunLight Chair Yoga: yoga for everyone! black and white editions -book -ebook
6x9 book, 160 pages 200+ black and white photos Learn how to practice yoga using a chair for support. Increase your energy and strength, improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", at home, on airplanes, in a wheelchair, pre or post surgery, with an injury or chronic illness and at all ages and stages of life. You can improve your overall well-being with these yoga exercises for the body, mind and Spirit. Yoga is for everyone!
Yoga for everyone! book & ebook -Chair Yoga -Hatha Yoga -Gentle Yoga - with Meditation, Pranayama (Breathing Exercises), Vegan Recipes, Yoga Flow Sequence, Sivananda Yoga in Chairs, Affirmations with Yoga Poses, Yogic Diet, Healthy Living ideas and Yoga at Work on iTunes iBooks for apple computers and iPads and print edition out Jan. 2018
Click above image to order ebook for itunes/apple computers/ipads. Print version below.
DVD includes: ~Chair Yoga Postures (asanas) & Exercises (seated and standing) ~1-10 Minute Chair Yoga at hOMe or Work ~ Full 30 Minute Chair Yoga Class ~Breathing Exercises (pranayama) ~Guided Relaxation (savasana) ~Concentration Exercises (dharana) ~Meditation (dhyana) ~Chanting (Japa Yoga)
*It goes well with the SunLight Chair Yoga: yoga for everyone! book and ebook. Email to order both the book and DVD and receive a discount.
Summer Special: Order Chair Yoga DVDs for only $8/each ($1.95 shipping) -$10 per DVD + $1.95 shipping (shipping for 1-3 DVD's in the USA). Order below:
These DVDs are great gifts! Get the Chair Yoga or Gentle Yoga DVD for your parent, grandparent or friend. Yoga is for everyone! The Hatha Yoga DVD is for all levels yoga, but includes a more vigorous workout with standing, balance and inversion postures.
*This is a 45 minute practice with some of it's sequence, based in part from, and modified from a Sivananda Yoga 1.5 hour class. This is a hatha yoga practice, however, not specific to any lineage.
For medical conditions, injuries or if pregnant consult with your medical doctor before practicing this DVD. Do not do the shoulder stand and plough pose (inversions) if you have any shoulder, back or neck injuries. This is not a prenatal yoga DVD nor modified for all injuries and conditions. For prenatal students, do not practice the inversions (shoulder stand and plough), spinal twists, boat pose, savasana on the back (lie on the side instead to rest) and stomach lying postures. Take the legs wider for forward bends and child's pose and only practice this if you know how to modify for prenatal variations.
$10 each plus $2.95 shipping or two DVD's for $16 (other DVD's includes SunLight Chair Yoga and Hatha Yoga DVDs. Order below.Online video downloads also available. Click here for info.
50 min session with 20 and and 30 practice minute options
gentle yoga asanas (poses)
all postures are done lying down and seated
guided yogic breathing (pranayama)
deep relaxation techniques
additional 5 minutes-gentle yoga sun salutations
additional 5 minutes-moon salutations(standing)
filmed on the beautiful Paradise Island, Bahamas
This DVD was made for and is useful for those with limited mobility, chronic illness, injures, seniors, those new to yoga or those just wanting a restful and gentle practice to ease the body and mind. It also includes an additional 10 min of Gentle Yoga Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar).
Cost: $10 each plus $1.95 shipping or two DVD's for $16 (other DVD's include Chair Yoga & Hatha Yoga DVDs (see above).
Click here to order 1 DVD in the USA. *Email me your address to ship it to. Click here to order 2 DVD's in the USA Special (only $8/each) +$2.95 shipping USA orders. *Email which DVD's you are ordering and the shipping address.
SunLight Chair Yoga book reviews
"The book is so beautifully and professionally printed, with lots of photographs. It was just what I was looking for. Thank you for making this available to us, Stacie...It looks like dozens of ideas, just as you promised!" Jane Feb. 2015
"Just got the book today. Absorbed it in a day. Loved it. Liked the section about yoga works at work. Love to learn more about marketing oneself in that manner. Enjoyed the articles at the end, too. Plus the stuff on mantras and meditating. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor; Texas Feb. 2014
"I received your color book. 'I'm enjoying it already. So I am happy I ordered it."; Netherlands Feb. 2014
"For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher
Perfect for Workplace Wellness! "As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. Stacie Dooreck put together a yoga book for everyone. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. One of my students stated that she has even done some of the exercises in the car at stoplights. It is perfect for travel or if you ever have to simply wait for anyone anywhere. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. Added bonus - Recipes and Meditations! -- Saeeda Hafiz, Author of The Healing: A Memoir of Food, Family, and Yoga" -Sept. 2014 Amazon.com review A++++++
"I'm a kundalini yoga teacher for adults, kids, pregnancy. I'm so happy to have so many tips from your book. Really,Thank you Stacie. Blessings! -Italy, 2012
“With simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out." Dorothy Leland,LymeDisease.org
"...Chair Yoga, love this book and the concept is so needed! thank you!" -Laura, USA
"A++++++Chair yoga is truly is for everyone and the author shows how with thorough and easy to follow details and key for me: the motivation for doing it. Therefore, I especially appreciated the `Benefits' described after each exercise and asana. Clearly she has in-depth knowledge and shares the insight to make chair yoga possible and fulfilling for any one in regardless of condition or circumstance. Comprehensive and also offers meditation instruction. Don't miss the lip-smacking recipes at the back!" -Max 2012 Amazon.com review
"Sunlight Chair Yoga is written in an easy to follow manner and includes pictures for every pose or excercise discussed. I sit at a desk and experience pain between my shoulder blades that at times makes it difficult for me to even type on a keyboard. Ever since I picked up the Sunlight Chair Yoga book I have found simple exercises to do right at my desk that help alleviate the pain and allow me to do my work. I highly recommend this book to anyone who is tied up at a desk for more than one should be in our short time on this planet." -Amazon.com review 2012