Chair Yoga and Yoga Books
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
book & ebook
|
black & white, color editions & ebook6x9, 160 pgs, 200+ photos
Improve overall well-being with Chair Yoga. |
Books also sold at the Sivananda Yoga Bahamas, Los Angeles and San Francisco Center boutiques.
SunLight Chair Yoga book reviews
"Stacie is an amazing teacher who’s deep knowledge of Yoga keeps me inspired. I’m using her book Sunlight Chair Yoga: Yoga is for Everyone, weekly while teaching chair yoga in senior center. I like her clear instructions and great photos. Thank you, Stacie, for this book!" Parvati, Health Educator and Yoga Teacher. 2019
"The book is so beautifully and professionally printed, with lots of photographs. It was just what I was looking for. Thank you for making this available to us, Stacie...It looks like dozens of ideas, just as you promised!" Jane Feb. 2015
"Just got the book today. Absorbed it in a day. Loved it. Liked the section about yoga works at work. Love to learn more about marketing oneself in that manner. Enjoyed the articles at the end, too. Plus the stuff on mantras and meditating. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor; Texas Feb. 2014
"I received your color book. 'I'm enjoying it already. So I am happy I ordered it."; Netherlands Feb. 2014
"For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher
Perfect for Workplace Wellness!
"As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. Stacie Dooreck put together a yoga book for everyone. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. One of my students stated that she has even done some of the exercises in the car at stoplights. It is perfect for travel or if you ever have to simply wait for anyone anywhere. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. Added bonus - Recipes and Meditations! -- Saeeda Hafiz, Author of The Healing: A Memoir of Food, Family, and Yoga" -Sept. 2014 Amazon.com review A++++++
First Edition Reviews:
"Ahnu loves this awesome #chairyoga book!! Thanks @yogainchairs"-Ahnu Footwear company
SunLight Chair Yoga book was a featured resource in Alzheimer's Prevention and Research Foundation's and LymeDisease.org.
"I'm a kundalini yoga teacher for adults, kids, pregnancy. I'm so happy to have so many tips from your book. Really,Thank you Stacie. Blessings! -Italy, 2012
“With simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out." Dorothy Leland, LymeDisease.org
"...Chair Yoga, love this book and the concept is so needed! thank you!" -Laura, USA
"A++++++ Chair yoga is truly is for everyone and the author shows how with thorough and easy to follow details and key for me: the motivation for doing it. Therefore, I especially appreciated the `Benefits' described after each exercise and asana. Clearly she has in-depth knowledge and shares the insight to make chair yoga possible and fulfilling for any one in regardless of condition or circumstance. Comprehensive and also offers meditation instruction. Don't miss the lip-smacking recipes at the back!" -Max 2012 Amazon.com review
"Sunlight Chair Yoga is written in an easy to follow manner and includes pictures for every pose or excercise discussed. I sit at a desk and experience pain between my shoulder blades that at times makes it difficult for me to even type on a keyboard. Ever since I picked up the Sunlight Chair Yoga book I have found simple exercises to do right at my desk that help alleviate the pain and allow me to do my work. I highly recommend this book to anyone who is tied up at a desk for more than one should be in our short time on this planet." -Amazon.com review 2012
"The book is so beautifully and professionally printed, with lots of photographs. It was just what I was looking for. Thank you for making this available to us, Stacie...It looks like dozens of ideas, just as you promised!" Jane Feb. 2015
"Just got the book today. Absorbed it in a day. Loved it. Liked the section about yoga works at work. Love to learn more about marketing oneself in that manner. Enjoyed the articles at the end, too. Plus the stuff on mantras and meditating. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor; Texas Feb. 2014
"I received your color book. 'I'm enjoying it already. So I am happy I ordered it."; Netherlands Feb. 2014
"For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher
Perfect for Workplace Wellness!
"As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. Stacie Dooreck put together a yoga book for everyone. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. One of my students stated that she has even done some of the exercises in the car at stoplights. It is perfect for travel or if you ever have to simply wait for anyone anywhere. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. Added bonus - Recipes and Meditations! -- Saeeda Hafiz, Author of The Healing: A Memoir of Food, Family, and Yoga" -Sept. 2014 Amazon.com review A++++++
First Edition Reviews:
"Ahnu loves this awesome #chairyoga book!! Thanks @yogainchairs"-Ahnu Footwear company
SunLight Chair Yoga book was a featured resource in Alzheimer's Prevention and Research Foundation's and LymeDisease.org.
"I'm a kundalini yoga teacher for adults, kids, pregnancy. I'm so happy to have so many tips from your book. Really,Thank you Stacie. Blessings! -Italy, 2012
“With simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out." Dorothy Leland, LymeDisease.org
"...Chair Yoga, love this book and the concept is so needed! thank you!" -Laura, USA
"A++++++ Chair yoga is truly is for everyone and the author shows how with thorough and easy to follow details and key for me: the motivation for doing it. Therefore, I especially appreciated the `Benefits' described after each exercise and asana. Clearly she has in-depth knowledge and shares the insight to make chair yoga possible and fulfilling for any one in regardless of condition or circumstance. Comprehensive and also offers meditation instruction. Don't miss the lip-smacking recipes at the back!" -Max 2012 Amazon.com review
"Sunlight Chair Yoga is written in an easy to follow manner and includes pictures for every pose or excercise discussed. I sit at a desk and experience pain between my shoulder blades that at times makes it difficult for me to even type on a keyboard. Ever since I picked up the Sunlight Chair Yoga book I have found simple exercises to do right at my desk that help alleviate the pain and allow me to do my work. I highly recommend this book to anyone who is tied up at a desk for more than one should be in our short time on this planet." -Amazon.com review 2012
