-Chair Yoga Books
-Chair Yoga online teacher training (32+ hours, self-paced)
-Chair Yoga online courses (10 hours)
-Office Yoga online course
Click here to try a 3 min Office Yoga/Chair Yoga video.
"Just a note to thank you for the class in chair yoga at the Jewish Community Center of San Francisco. This class, to which I look forward every week, has helped me limber up to the point where I feel more alive. I am able to move more easily with less effort. I also appreciate that you encourage your students to continue doing, at least, some of these exercises at home...in order to increase their benefits. I do 2 or 3 movements most every day." -Abe, student in weekly Chair Yoga for seniors class, 2/2018
What is Chair Yoga?
Chair Yoga is simply yoga done in a chair or standing and sitting using the chair as a prop for support.
What is a class or private session like? Taking a class with Stacie includes: centering, yoga warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation.
Try a 30 minute class here from Chair Yoga with Stacie, on Cable TV
What are it's benefits? Flexibility, physical and mental strength, increased energy and clarity, overall health and peace.
Who Can Participate? Any group, age, and level of health or mobility.
SunLight Yoga on CBS News for "Senior Yoga": Click here to view
Chair Yoga Teacher Training Reviews:
"It's a very well done weekend program. I took this course last year and learned a lot of very practical and thoughtful adaptations. I highly recommend!" Betsy, yoga teacher, FL 2016 training
"I had no idea how powerful the chair yoga practice would be and to learn from such a committed teacher in the company of such a truly caring community of yoga teachers. I feel blessed to have received this training and honored to bring it forth into the world." LJ, Yoga Instructor
"I had no idea Chair Yoga could also be taught to ANYONE who wants a less rigorous practice, yet still involves ALL major movements." Janet, CA
Fantastic training! Stacie's knowledge and passion for teaching chair yoga comes through. I feel so much more prepared to lead a chair yoga class now! Can't wait to put all her great ideas into practice." Stacy, Yoga Instructor; CA
"Wonderful Chair Yoga Training Thank you so much Stacie, it was interesting, uplifting I had a great time and back home with the feeling that I have learned so much" Yoga Instructor, Switzerland from 2017 Bahamas training
"I just finished an amazing four day Chair Yoga Teacher Training Class with Staci Dooreck, owner of SunLight Yoga, at the Sivananda Yoga Retreat on Paradise Island in the Bahamas. Stacie is a born teacher and her passion for bringing yoga to everyone through Chair Yoga, was evident in her passionate, patient and thorough teaching style. A must course for any yoga instructor or physical therapist interested in Chair Yoga as a therapeutic tool for his or her patients. Her vast experience has allowed her to bring together the influences of many yoga styles and lineages in addition to those of Swami Sivananda. You are given more than enough ideas to create your own chair yoga sequences. I cannot wait to start in with mine!" Emily Blaskey, Physical Therapist, Eau Claire, Wisconsin
"What an amazing weekend. Stacie Dooreck is a wonderful and caring teacher. Also, a great group of women to share it with. Anyone who has the chance to experience this training should not pass it up. Love and light!" Shari, Florida chair yoga training
"Thanks so much for all of this information! Wanted to express my gratitude again. I so enjoyed your class and I am eager to begin teaching. I've been researching chair yoga classes in my area and you are correct, not much around! " Monica
"Last weekend I took an amazing chair yoga workshop. Although I've been teaching this format for the last two years it was wonderful to further my education...I can't wait to share what I learned with my students." Leigh Ann
"This is a 'must do' course, whether you plan on teaching or not." Susan, Florida 2017 Chair Yoga teacher training student
"I just loved everything about the training. Your spirit is filled with so much love for yoga and all people. Thank you for sharing your gift." Gerri
"Stacie's training was thorough & informative. I now have tools I need to teach my community." Melissa, Tampa Yoga studio owner
"I absolutely loved Stacie’s Chair Yoga Teacher Training! She is so knowledgeable and the class was very interactive so it kept you engaged the whole time. I feel so much more comfortable modifying all poses for any level of student that walks into my class! Stacie is so right, Yoga is for everyone and she shows you how to make that happen! Thank you Stacie Namaste!"- 2017
"I recently finished Stacie's 32 hour online Chair Yoga Teacher Training. I really enjoyed this course since, it has so much to offer, it is rich in informations, has wonderful videos, handouts and Stacie was always available and helpful if I had questions. I could study at my own pace and go back to review modules anytime. I got plenty ideas and a lot of guidance to be able to start teaching my own classes and deepen my own practice. Thank you Stacie!" Bogi, Yoga Instructor; N. CA, Oct. 2019
"Stacie has such a wealth of knowledge about yoga and meditation and taught me how to de-stress after busy work days. I really recommend her classes if you want to feel refreshed and stretched out. She's also super helpful the times I emailed her about yoga equipment and sends awesome newsletters to help integrate yoga into your everyday life. Highly recommend!" -Bonnie
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." Judy, yoga instructor 2017
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." -Paula
"Really enjoyed Stacys Chair Yoga Class. And her as a person. Of course Paradise Island was the perfect venue. I did sneak a boat ride to Nassau for fish, but overall the vegan diet at the Ashram changed my eating habits." Pat, annual Sivananda Yoga Ashram Bahamas in person training 2016