SunLight Chair Yoga website: sunlightchairyoga.com
-SunLight Chair Yoga: yoga for everyone! books and DVD's: Click here to order.
-Chair Yoga book accessible for the blind and print impaired (in audio and braille-no charge).
-Free Chair Yoga videos
-Chair Yoga free app for cell phones and iPads
-Chair Yoga Private Instruction and Private Teacher Trainings
-Chair Yoga 2-3 Day Teacher Trainings
-Chair Yoga Adaption Workshops for Yoga Teacher Trainings
-SunLight Chair Yoga daily posts on Facebook: Click here for updates.
SunLight Chair Yoga: yoga for everyone! book review:
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
Sunlight Chair Yoga: Yoga For Everyone! book is now accessible (no charge) for the blind and print impaired in audio and braille formats on Bookshare: https://www.bookshare.org/browse/book/1448463
Upcoming SunLight Chair Yoga Teacher Trainings:
March 3-6 Chair Yoga Teacher Training; Bahamas Teacher Training
April 28-30 Chair Yoga Teacher Training; N. CA Yoga Farm Sivananda Ashram
June 10-11 Chair Yoga Teacher Training for the Yoga Seed; Sacramento, CA
July Marin, Bay Area CA *Details posted soon.
August Chair Yoga Teacher Training at the Los Angeles Sivananda Yoga Center
Sept. Hollywood, Florida *Details posted soon.
Dec. 9-10 Chair Yoga Teacher Training in Albuquerque, NM at High Desert Yoga
Email to bring a Chair Yoga Teacher Training
SunLight Chair Yoga Community Classes and Workshops:
Chair Yoga Workshops in March for MacWorld Publishers, Strata and Hadoop San Jose, CA Conference and Genetech Company S. San Francisco
Chair Yoga Teacher Trainings in CA, NM, Bahamas and FL
April 22 Chair Yoga at Marin Earth Day (no charge); San Rafael, CA
April 23: Chair Yoga and Yoga for Rx in the Parks Day, San Rafael, CA (no charge)
May 26, Chair Yoga for Retirement Series at the San Rafael, CA Library. No charge.
June 2 , 12:30-1:30pm Chair Yoga at Foster City Library. No charge.
Weekly Chair Yoga classes at Bay Area companies
2016 Chair Yoga at Sports Basement Presidio; San Francisco Green Festival and the Kundalini Miami Beach Festival
2015 Chair Yoga at the Accessible Yoga Conference; Santa Barbara, CA
Atherton Library, East Palo Alto Library, Pacifica - Sanchez Library, Millbrae Library, Half Moon Bay
2004: Millbrae library community class; Half Moon Bay and Pacifica libraries,
Meditation at the Yoga Journal San Diego and Florida Conferences
East West Books book signing and class
*Bring a training to your area! Email to get more info.
What is Chair Yoga?
Chair Yoga is simply yoga done in a chair or standing and sitting using the chair as a prop for support.
What is a class or private session like? Taking a class with Stacie gives you the full benefits any other yoga class entails. It includes: Centering, yoga warm ups, yoga exercises & postures, concentration & breathing exercises and guided relaxation & meditation. See "In the News" page on this site for CBS Ch. 4 Miami news filming of a Chair Yoga class with Stacie from 2/21/10.
What are it's benefits? Just like any yoga class, yoga can give you more flexibility (in body and mind), physical and mental strength, increased energy, improved memory and clarity, better concentration , improved overall health and peace. Chair yoga (often taught in a circle format)also brings social connection and a sense of community and team building for yoga at companies.
Who Can Participate? Yoga is for everyone! Chair Yoga is a safe and effective way to offer Yoga to any group, age, and level of health or mobility. Includes seniors or those needing a gentle yoga class, those with chronic illness, pre and post surgery or injury modifications, wheelchairs and yoga for disabilities, chair yoga at work ( in conference rooms or at your desk), post traumatic stress recovery, classes at senior centers, community centers & assisted living homes and private Instruction by appointment in home sessions .
SunLight Yoga on CBS News for "Senior Yoga": Click here to view
9 min Chair Yoga Video with Stacie at the World Veg Festival; San Francisco 10/9/16: Click here to watch
Stacie's Published Chair Yoga Articles:
LA Yoga Magazine, Feb. 2011 Issue, Cover featured article "Yoga in Chairs" Click for articles.
Stacie's article "Please Remain Seated": Click here for full article: yogamint.com
Click here for more articles in Marin Magazine, Mindful City, Elephant Journal, MindBodyGreen, Yoganonymous and more.
Email here for SunLight Chair Yoga Trained Teachers in your area.
SunLight Chair Yoga: yoga for everyone! books available on www.sunlightchairyoga.com
Also available at the San Francisco Sivananda Yoga Center, Integral Yoga Center of San Francisco, Yoga Warehouse in Ft Lauderdale, Florida, CA Yoga Farm boutique in Grass Valley, Bahamas Sivananda Yoga Ashram Retreat boutique and the NY Sivananda Yoga Ranch store.
Chair Yoga Teacher Training Reviews:
"It's a very well done weekend program. I took this course last year and learned a lot of very practical and thoughtful adaptations. I highly recommend!" Betsy, yoga teacher, FL 2016 training
"I had no idea how powerful the chair yoga practice would be and to learn from such a committed teacher in the company of such a truly caring community of yoga teachers. I feel blessed to have received this training and honored to bring it forth into the world." LJ, Yoga Instructor
"I had no idea Chair Yoga could also be taught to ANYONE who wants a less rigorous practice, yet still involves ALL major movements." Janet, CA
Fantastic training! Stacie's knowledge and passion for teaching chair yoga comes through. I feel so much more prepared to lead a chair yoga class now! Can't wait to put all her great ideas into practice." Stacy, Yoga Instructor; CA
SunLight Chair Yoga Teacher Training Reviews 2017
"Wonderful Chair Yoga Training Thank you so much Stacie, it was interesting, uplifting I had a great time and back home with the feeling that I have learned so much" Yoga Instructor, Switzerland from 2017 Bahamas training
"I just finished an amazing four day Chair Yoga Teacher Training Class with Staci Dooreck, owner of SunLight Yoga, at the Sivananda Yoga Retreat on Paradise Island in the Bahamas. Stacie is a born teacher and her passion for bringing yoga to everyone through Chair Yoga, was evident in her passionate, patient and thorough teaching style. A must course for any yoga instructor or physical therapist interested in Chair Yoga as a therapeutic tool for his or her patients. Her vast experience has allowed her to bring together the influences of many yoga styles and lineages in addition to those of Swami Sivananda. You are given more than enough ideas to create your own chair yoga sequences. I cannot wait to start in with mine!" Emily Blaskey, Physical Therapist, Eau Claire, Wisconsin
"What an amazing weekend. Stacie Dooreck is a wonderful and caring teacher. Also, a great group of women to share it with. Anyone who has the chance to experience this training should not pass it up. Love and light!" Shari, Florida chair yoga training
"Thanks so much for all of this information! Wanted to express my gratitude again. I so enjoyed your class and I am eager to begin teaching. I've been researching chair yoga classes in my area and you are correct, not much around! " Monica
"Last weekend I took an amazing chair yoga workshop. Although I've been teaching this format for the last two years it was wonderful to further my education...I can't wait to share what I learned with my students." Leigh Ann