Prenatal Yoga in San Francisco and Marin
For members of the Presidio YMCA: Prenatal Kundalini Yoga Mondays with Stacie 1pm
Prenatal yoga private instruction modifies postures and practice to support the changes of the body and growing baby and prepares the mind for labor. Restores energy and centers the mother to be with relaxation and breathing techniques. The benefits are limitless during this stage of life. Individual attention is extremely useful as the needs change throughout the trimesters. Enjoy the comfort and convenience of sessions in your home!
Class includes:
Yoga postures & sequences specifically for pregnancy
Meditations, songs & chants to help mothers prepare for a positive birth experience
Techniques for relaxation & stress reduction
A conscious approach to conception, pregnancy, labor & delivery and mothering
Network and support with other moms to be
Stacie is trained since 1995 in Hatha Yoga and prenatal modifications in the Sivananda, Iyengar and Gentle Integral Yoga lineage, was Certified as a Massage therapist including prenatal massage (2002) from the New Mexico School of Natural Therapeutics and certified as a Khalsa Way Prenatal Kundalini Yoga teacher by Gurmukh, as taught by Yogi Bhajan. Stacie also teaches prenatal bellydance: www.staciebellydances.com
Feedback from Dec. 15th, 2009:
Hi Stacie Just thought you would like to know that I had the best sleep ever last night. Didn't even have to get up once. The same thing happened last time I did yoga. The class obviously did wonders to relax me.
Thanks Jill" -Prenatal YMCA yoga student
****SunLight Yoga interviewed in Prenatal Fitness article in B.A.B.Y. edition of
Bay Area Parent. See "In the News" on this website for full article.
Prenatal Bellydance Classes and private sessions: www.staciebellydances.com
Email to get 'prenatal yogatips' for other local prenatal classes and resources.
Prenatal yoga private instruction modifies postures and practice to support the changes of the body and growing baby and prepares the mind for labor. Restores energy and centers the mother to be with relaxation and breathing techniques. The benefits are limitless during this stage of life. Individual attention is extremely useful as the needs change throughout the trimesters. Enjoy the comfort and convenience of sessions in your home!
Class includes:
Yoga postures & sequences specifically for pregnancy
Meditations, songs & chants to help mothers prepare for a positive birth experience
Techniques for relaxation & stress reduction
A conscious approach to conception, pregnancy, labor & delivery and mothering
Network and support with other moms to be
Stacie is trained since 1995 in Hatha Yoga and prenatal modifications in the Sivananda, Iyengar and Gentle Integral Yoga lineage, was Certified as a Massage therapist including prenatal massage (2002) from the New Mexico School of Natural Therapeutics and certified as a Khalsa Way Prenatal Kundalini Yoga teacher by Gurmukh, as taught by Yogi Bhajan. Stacie also teaches prenatal bellydance: www.staciebellydances.com
Feedback from Dec. 15th, 2009:
Hi Stacie Just thought you would like to know that I had the best sleep ever last night. Didn't even have to get up once. The same thing happened last time I did yoga. The class obviously did wonders to relax me.
Thanks Jill" -Prenatal YMCA yoga student
****SunLight Yoga interviewed in Prenatal Fitness article in B.A.B.Y. edition of
Bay Area Parent. See "In the News" on this website for full article.
Prenatal Bellydance Classes and private sessions: www.staciebellydances.com
Email to get 'prenatal yogatips' for other local prenatal classes and resources.
For YMCA Presidio members