SunLight Yoga hOMe Practice Videos
Sun Salutations with Stacie. Click to watch.
Chair Yoga Seated Sun Salute
Seated Chair Yoga Sun Salutations with Stacie at the Sivananda Yoga Paradise Island Yoga Retreat. Click here to watch.
Full Yogic Breathing
Learn simple full yogic breathing to calm the mind and ease the nerves. Click to watch.
15 Minute Yoga Video
-filmed at the CA Yoga Farm Ashram
Click to watch.
Gentle Yoga Sun Salutations Video (click above to watch).
15 Min Guided Relaxation for prenatal yoga students Click to listen.
2 Minute Yoga at hOMe practice
Learn cat/cow, downward dog and child's pose to increase flexibility, ease back and leg tension and to increase strength.Click here to watch.
Chair Yoga DVD
See DVD page to enjoy a full 30 minute seated chair yoga class (seated and standing postures, guided relaxation and breathing exercises). Filmed at the Sivananda Yoga Center Los Angeles Chair Yoga teacher training.
Restorative Fish Pose
Learn how to ease back tension, uplift your mood & refresh the mind. Click here to watch
Simple Vegan and Vegetarian Cooking with Stacie (salad and soup)
Click here to watch.
-does not harm animals
-is applying the eye
-brings vitality to the body the and mind
-is the best diet to help sustain the environment
More ideas and a free ebook with recipes and yoga videos on www.ahimsadiet.com