3 DVDs + Online Class Videos/Courses
Chair Yoga, Hatha Yoga, Guided Meditation and Gentle Yoga
Full class videos and courses online! Contact: firstname.lastname@example.org
2 Minute Yoga Break
Yogic breathing: calm the mind & nerves
Chair Yoga Sun Salutes in Bahamas
3 Minutes Chair Yoga at Work Try it at your desk!
Triangle Pose Tutorial
Seated Side Stretch Pose
20 min Yoga and Ahimsa (nonviolence)- animals rights and yoga postures
Chair Yoga Classes Online
Chair Yoga in Bahamas, Seated Poses, 20 minutes
Chair Yoga in Bahamas, Seated & Standing Poses, 40 minutes
30 min Chair Yoga Class
-seated & standing postures, relaxation & breathing exercises
40 min Chair Yoga Class
50 min Sivananda Yoga class with Chair Yoga adaptions, click to preview
15 and 30 Minute Guided Meditation Videos
20 and 30 Minute Guided Healing Relaxation Videos
Gentle and Hatha Yoga Classes (online links, online courses + DVDs)
45 min Gentle Beginner Yoga
40 min Gentle Yoga
45 min Sivananda Yoga Class
50 min Sivananda Yoga class with Chair Yoga Adaptions
45 min Hatha Yoga Click here to preview.
30 Minute Yoga Practice with Stacie, filmed in Bahamas
PODCASTS (click to listen)
Chair Yoga for Dementia and Caregivers on Alzheimer's Speaks Radio April 2017
Chair Yoga and Yoga at Work on Body Wisdom Podcast with Dr. Michele Summers Colon Feb 2107
Chair Yoga w/Stacie on itunes podcast "Inquire Within."
Yogic Diet/Vegan Cooking Ideas
Vegan Whipcream (non dairy)
Vegan Cashew Milk
Organic Kale, Cauliflower and Garbanzo Beans Recipe
Vegan Soup and Salad
Simple Vegan and Vegetarian Cooking with Stacie Click here to watch.
-does not harm animals
-brings vitality to the body the and mind
-is the best diet to help sustain the environment
More ideas and an ebook with recipes and yoga videos.