Yoga, Stress Reduction and Relaxation Workshops
Workshops are custom designed to meet the needs of your group including stress reduction workshops, yoga at business retreats, yoga for athletes, women's yoga, yoga bridal and birthday parties, etc. Workshops can be offered on site at your location in a conference room or available space. They can be one time or a series. Yoga compliments every event, to keep the participants energized, focused and relaxed.
2010 Workshops:
April 28th, 2010: Yoga for Teen girls for Richmond Community Program in San Francisco
April 22nd, 2010: Chair Yoga for Outer Richmond Community Foodbank in San Francisco
Feb 20th, 2010: Yoga for Deep Relaxation at San Francisco Bay Club
March 26th, 2010: Pranayama (Yogic Breathing) at Sports Club/LA in San Francisco
Past workshops taught:
2009 Yoga for Community Violence Solutions (non profit for sexual abuse recovery) in San Rafael and Yoga at Workfor the Howard Rice Law Firm, San Francisco
2008 Gentle Chair Yoga at the Metropolitan Club, San Francisco, Chair Yoga for Cardiac Rehab patients at UNM Hospital, Intro to Yoga at Work for Bridge Housing Group annual company retreat in San Francisco and Gentle Chair Yoga for UNM Hospital Cardiac and Pulmonary rehab patients
2007 Yoga for Chronic Illness at Pharmaca in NM, Yoga for Meditators at Rigdzin Buddhist Center of Albuquerque, Gentle Yoga for UNM Hospital Cardiac and Pulmonary patients, Stress Reduction at Work for Deloitte and Goldman Sachs employees in San Francisco, Yoga for Post Traumatic Stress at SF Woman Against Rape, Restorative Yoga at Presidio YMCA in San Francisco, Yoga for Bridal Bootcamp at Sports Club/LA
Email Stacie info@sunlightyoga.com for more info. or call 415.939.YOGA (9642)