Yoga Works at Work! Click here to see why.
SunLight Yoga offers:
- Yoga at Work (Office Yoga)
- Chair Yoga at Work
- Stress Reduction classes and workshops
- Yoga weekly and monthly classes for nonprofits
- Yoga and Chair Yoga at company retreats
- Yoga at Work/Office Yoga classes in San Francisco, E. Bay and Marin
- Chair Yoga at your Desk 1-30 Minutes Sequences on DVDs
- Bay Area/N. CA speciality yoga at work retreats and programs by request: firstname.lastname@example.org
Click play on the video above to try a 3 minute Chair Yoga break at your desk.
Get updates on Twitter (Yoga at your desk tips and more): yogaworksatwork
Click here to watch a 1 min video on why Chair Yoga Works at Work
Click here to try 5 minutes of a Chair Yoga at work standing sun salute video
Click here to receive information about offering wellness at work.
Weekly Class Schedule
Tuesdays Chair Yoga for Genesys employees in S. San Francisco
Fridays Autodesk San Francisco employees until March 2017 weekly & Aug 2017
Fridays Sept 2017 Autodesk employees San Rafael, CA
Tuesdays IO Companies Berkeley offices (until April 2017)
Oncall instructor for Adobe Inc., JCCsf staff, Intuit San Francisco and ThermoFisher offices; CA
Nov. 16 Yoga for Marriott Hotel employees; San Francisco
Nov. 8, 2017 Chair Yoga for Exelixis Pharmaceuticals Health Fair; S. San Francisco
Nov. 2; N. Chair Yoga for N. Miami city employees Health Fair; Florida
Sept. 11, 2017 Chair Yoga for Goodwin Law Firm Menlo Park, CA
Sept 14, 2017 Chair Yoga for Genentech employees, S. San Francisco
Sept 2017 Chair Yoga for Healthnet San Rafael, CA employees
March 2017 Chair Yoga Workshops for Genetech, MacWorld and PCWOrld Publishers
2017 Strata Hadoop San Jose Conferences for Data Scientists
*The sign below is from Feb.2017 where SunLight Yoga (Stacie) offers weekly onsite Yoga for a company in Berkeley, CA. Reduce the risk of injuries at your company by starting yoga today!
SunLight Yoga has created or taught onsite wellness programs for:
Adobe Inc., Lucas Films, bebe stores inc., Ahnu Footwear, Thermofisher Scientific, Genentech, IGD Publishers for MacWorld and PCWorld, Goldman Sachs, Gap Inc., Visa Inc., Intuit, Marriott Hotels, IO Companies, Open TV/Nagra USA, Rich Relevance, ON24, Full Bloom, San Francisco Public Defenders Office, University of New Mexico Hospital, American Cancer Society in Albuquerque, NM,City of Aventura, FL employees, Yoga Journal Events offices, Alphabet Energy, Lyris Inc., Autodesk Marin and San Francisco
Yoga Works at Work!
Corporate & Non Profit Wellness at Work Programs:
-Weekly onsite yoga instruction for companies, non profits and organizations
-One time or monthly "Yoga at Work" workshops
-Intro to Yoga and Yoga at Work powerpoint presentation and class
-Meditation and Relaxation at Work workshops
-Chair Yoga at Work ongoing classes, for conferences and health fairs
-Yoga at Work Yogatips for intranet and employee eletters
SunLight Yoga wellness at work programs will provide the following:
Certified onsite Yoga Instruction with 20 years + experience
Instructor specialized and certified in teaching adapted yoga for injuries and illness, chair yoga and prenatal yoga
Expertise on how to create a program that meets your groups needs
Marketing/advertising materials to promote event
Tools and handouts for participants to practice between sessions
Health history forms, yoga instructor insurance and waivers
Monthly Yogatips emails and eletter for participants
Benefits: Increases energy, team building, helps concentration, brings clarity of mind and health of body, decreases neck and shoulder tension and computer related injuries, fun and safe activity for any group, everyone can participate, general well being and happiness at work and in life, less absenteeism and lateness at work, higher levels of job satisfaction, convenient on site classes at little or no cost to employee.
Consider these facts:
$3,000 is saved annually per employee in health care costs by people with the lowest stress compared to those with higher stress after taking yoga stress-reduction courses. (Aetna's research on stress in the workplace) This was based on a 12 wk research study on meditation at work, where they saw dramatic drops in stress, a 11 to 1 return on the investment for those employees to be more productive, and the employees being present at work (which you can't measure).
Corporate yoga classes and workshops are custom designed to meet the needs of your group including stress reduction workshops and classes, lunch hour yoga and yoga at business retreats. Classes can be offered on site at your location in a conference room or available space, in work attire or comfortable clothes.
Throughout the teaching and practicing yoga, Stacie held several full time corporate positions including being Tommy Hilfger's personal assistant in NYC and Marketing Manager for Yoga Journal Magazine in Berkeley. She understands first hand the stress of corporate life and how yoga can help.
Stacie is currently teaching yoga onsite for the following companies:
bebe stores, inc. (fashion industry company headquarters), OpenTV/Nagra USA, Lyris Inc., Chair Yoga for Genesys,and is an on call instructor for Lucas films, Adobe Inc. in the Bay Area, CA.
SunLight Yoga also offers 'Yoga at Work Wellness tips" including 'Chair Yoga at your desk' for intranet and employee eletters, as used by bebe stores inc. CA offices (bay area and LA) in 2012, and also teaches Chair Yoga at work workshops for company health fairs and conferences.
SunLight Yoga has created & instructed new yoga programs for the staff at:
San Francisco Opera, Adobe Inc., ON24, Rich Relevance Inc. Online Marketing, Lyris Inc. (Emeryville and San Jose Offices), San Francisco Public Defenders Office, University of New Mexico Hospital, Turner Duckworth Advertising Agency (San Francisco), bebe stores inc. (fashion company in CA), Tommy Hilfiger Inc. (NYC), Marin Services for Women, Exelixis Pharmaceuticals, Ahnu Footwear and Pediatrics Offices of Aventura, FL
SunLight Yoga has taught onsite staff classes at the following companies:
Lucasfilm Ltd. (San Francisco), Yoga Journal Magazine headquarters (downtown San Francisco) Digi Designs, Genesys, Adobe Inc. (San Francisco), Full Bloom Inc., Gap Inc., ON24, Rich Relevance, Deckers/Ahnu Footwear, Visa and was on call for Florida Power and Light Company.
Corporate workshops taught:
Johnson and Johnson national sales conference in Hollywood, Florida (2016), Goldman Sachs, Deloitte, Howard Rice Law Firm, Tommy Hilfiger, Inc., Cygent, Inc., UNM Hospital Staff Medical Conference, American Cancer Society of New Mexico, City of Aventura, FL, Rich Relevance Inc. and SF Bridge Housing Group
"Your classes are wonderful and made a huge difference for me." student at bebe stores inc. Jan. 2016
"I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions." Kathy, HR Director Berkeley furniture company 2016
"...where to start. Stacie came to our corporate offices and really moved the dial for all of us. we had many different needs and many diverse capabilities and ailments. she was able to help each and everyone of us. she constructed a program that could challenge us all without any pressure. we came out of those sessions relaxed, focused and closer to enlightenment. she's sorely missed. but we wish her the best in sunny florida." weekly student at Berkeley, CA IO Companies class student 2015-2016
"Stacie came to our corporate office twice a week to teach all of us office folk yoga and she did an amazing job! She gave clear and concise instructions and really helped us with our breathing/relaxation techniques. In addition to the class, she was able to teach us some simple yoga moves mixed in with more complex ones for beginners and people who wanted to be challenged. Overall, we were amazed by her flexibility and willingness to adapt the class to whomever was taking it." Clare, Berkeley, CA Furniture company class student 2016
Stacie is friendly and patient, so no matter if it's your first time doing yoga or your millionth tMy part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.
"Lyris employees have enjoyed Stacie’s teaching for many months now. She is a very knowledgeable and popular member of our wellness effort and has tailored the classes just for us, always mindful of newer attendees and offering modifications for all levels. Our goal here is balance of mind and body to reduce stress and increase focus during the work day. She is wonderful." Mary M. HR Generalist Lyris, Inc. Dec. 2015
"Stacie Dooreck has been a reliable a dedicated yoga instructor for our corporate yoga co-op for over 5 years. In that time I have observed that she is able to connect with, encourage and guide individuals ranging from the complete novice to the more experienced yogi. Her demeanor puts people
at ease while at the same time conveying the seriousness and worthiness of yoga. If there was a two-thumbs-up-asana, I would strike that pose for Stacie any time." Mark J. Yoga Coordinator at for Corporate Yoga classes in Daly City, CA 2008-2012
“Stacie is amazing. If you are new to yoga or you want to improve your technique, Stacie is the person to guide you thorough the process. I tried so many yoga instructors and I couldn't get into yoga until I took one of Stacie's classes. She is amazing! "Danny B. student at corporate classes at Lucas Films; San Francisco, CA 2005-2014
“Stacie is a great yoga instructor- one of my favorites. Her practice has a great balance of the physical, mental and spiritual sides of yoga- focusing not only on asanas but breathing and meditation as well. She is very knowledgeable and does a great job of describing the poses and different ways to get more out of the practice. I love the fact that she’s “in tune” with the class and the people. She will give extra help to those that need it and will make modifications for those that are injured or pregnant. She brings enough variety every week to keep things fresh. Her yoga class is my weekly salvation- I can’t recommend her enough…” Andrea C., student in onsite company classes at Full Bloom, Inc, Menlo Park, CA 2005-06
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