March 2010 SunLight Yogatips
Email info@sunlightyoga.com to be added to monthly yogatips or to request "prenatal yogatips" edition.

Picture
Yoga Deck at Sivananda Yoga Ashram/Retreat in Paradise Island, Bahamas
















In this issue:

Asana (posture)- Lilias Folan's home practice sequence
Video BKS Iyengar demonstrating Pranayama (Breathing)
Yoga Retreat/Ashram in Paradise Island, Bahamas
Stacie interviewed in "YOGA LOVE" video by Yogamint
Yoga Chants CD-All proceeds for Haiti Relief

Pranayama (Yogic Breathing) workshop with Stacie at Sports Club/LA
SunLight Yoga on Facebook and Yelp...let's connect!
Give the gift of wellness: yoga gift certificates 
Prenatal Yoga, Private and Lunch Hour Yoga w/ Stacie


Upcoming bay area events:
Snatum Kaur's only concert in bay area March 19th, 2010
Deva Premal and Mitten and Krishna Das in Bay area!
Free Weekly Ongoing Intro to Meditation at Integral Yoga in SF


Yoga Asana (Posture): Lilias Folan's Home Practice Sequence
Lilias! sequence featured in Yoga Journal March 2010 Home Practice Click on the link below to see the new interactive "Live Mag" on the Yoga Journal website, which features the Home Practice sequence designed by Lilias for the March 2010 issue.
http://www.yogajournal.com/livemag/lmcontent/2


BKS Iyengar demo's Yogic Breathing: Pranayama
Click here:
http://www.youtube.com/watch?v=fcPjvp4La8A

Paradise Island, Bahamas Sivananda Yoga Retreat/Ashram 
The Sivananda Ashram Yoga Retreat is an island paradise with crystal clear water and pure white sands... a true sanctuary of peace and natural beauty. It is located across the bay from Nassau on one of the finest beaches of the world. The Ashram is built around a semi-closed outdoor meditation temple. There are spacious exercise platforms facing the warm blue green water of the Caribbean. Swaying palms provide you with shade and shelter. You can stay in one of our cozy wooden cabins, or if you prefer, you may pitch a tent in the quiet coconut grove. Here is the perfect environment for you to enjoy the warm companionship of like-minded people from around the world.Experience a unique adventure, an opportunity to develop positive, radiant health and inner peace, through the practice of the ancient yoga techniques for balanced living. The energizing program of the ashram is based on Swami Vishnudevananda’s five points for holistic evolution of body, mind, and soul.             
  • Proper Exercise
  • Proper Breathing
  • Proper Relaxation
  • Proper Diet 
  • Positive Thinking and Meditation      
  •         
    Click here for more info:                                                      
    • http://www.sivanandabahamas.org/


    Stacie interviewed in "Yoga Love Video"
    Yogamint's website asks Stacie and other yogis at Kundalini Winter Solstcie in Florida: "Why Do you Love Yoga? And Yogamints website?"
    Click link below to watch:

    http://yogamint.com/_webapp_2842308/From_the_Heart


    Beautiful Yoga Chant CD- 100% Proceeds for Haiti Relief

    http://www.spiritvoyage.com/mp3download/Chants-for-Haiti/GuruGanesha-Singh-Mirabai-Ceiba-Nirinjan-Kaur-Satkirin-Kaur-Khalsa-Snatam-Kaur-Gurunam-Singh/ALB-900047.aspx

    Give the gift of wellness Yoga Gift Certificates with  SunLight Yoga 

    The gift of inner peace and health is truly priceless. As Yoga master Sivananda said 
    "Health is wealth, peace of mind is happiness. Yoga shows the way."

    Give the gift of yoga to your loved ones or coworkers with yoga gift certificates:
    Private instruction, small group private sessions and prenatal yoga private instruction 

    Contact info@sunlightyoga.com or call 415.939.YOGA (9642) for more info.

    Pranayama (Yogic Breathing) Workshop with Stacie  at Sports Club/LA 2/26 Friday
    The afternoon will begin by learning gentle yoga postures to stretch, strengthen and open the body and breathing techniques for  relaxation, balanced energy and peaceful mind. A 5 –10 minute home practice will be taught during the workshop so you can incorporate breathing techniques into your daily life. All levels, all conditions, all ages are welcome. This is for everyone! 

    5:30-6:30pm Friday March 26th
    Location: Sports Club/LA, Market /3rd St, The Mind and Body Studio
    Fee: $18* for Sports Club/LA members and SunLight Yoga students.
    *Includes use of Sports Club/LA including pool, steam and sauna
    Email to sign up: info@sunlightyoga.com

    Prenatal, Gentle, Private or Lunch Hour Yoga with Stacie
    See why yoga works at work or in your home! Also, group weekly classes now forming. 
    All levels.  Email if interested:  info@sunlightyoga.com or call 415.939.YOGA (9642) for more info.

    Let's Connect: SunLIght Yoga on Facebook, Yelp and Twitter
    Facebook, become a fan of SunLight Yoga:
    http://www.facebook.com  search "Sunlight Yoga"

    Yelp! Write a review: http://www.yelp.com/biz/sunlight-yoga-san-francisco

    Twitter:  https://twitter.com/sunlightyoga
    Picture
    'Satsang'- group meditation and chant at the SF Sivananda Center
    Upcoming Events:

    Snatum Kaur- only chant/concert in bay area
    You've enjoyed her music in classes, now enjoy the healing sound current live
    Concert in Oakland March 19th  www.snatumkaur.com  
    for tickets go http://www.Rudramandir.com


    Concert with Krishna Das, Deva Premal and Mitten at the Warfield Theatre in SF
    March 28th, 2010
    http://www.devapremalmiten.com

    Free weekly meditation group and Intro to Yoga at Integral Yoga SF
    Mon-Fri 12pm, Mon-Thurs 7:45pmIntro. to Meditation Thursdays 7:30pm   No charge. 
    770 Dolores St. SF, CA          www.integralyogasf.org 
    Picture
    For Presidio YMCA members