Office Yoga
SunLight Yoga offers
Benefits of Office Yoga:
Provides to HR and employees
"Workplace yoga can indeed lower employee stress." - Reuters Click to read.
"Aetna claims yoga classes are worth $3K per employee each year"
Nonprofit and Company classes:
Office Yoga workshops
Click here to try a 3 min Office Yoga/Chair Yoga video.
- Yoga at Work (Office Yoga)
- Remote live classes on Zoom
- Weekly online for Exelixis Pharmaceutical employees (2018-2022)
- 2020-2021 weekly online yoga for Kaiser E. Bay
- Yoga onsite (2019-2020) and online for the Oakland Raiders NFL team front office staff
- Stress Management & Meditation (online) for Applied Molecular Transport employees
- Chair/Office Yoga for the Sept 2021 Elevate Modern Health Webinar, on Wellness at Work
- Stress Management classes and workshops
- Yoga and Chair Yoga at company retreats
- Online Office Yoga/Chair Yoga
- Customized online Office Yoga/Chair Yoga teacher trainings for nonprofits & companies
- Includes online live classes for your group, orientation and Q & A's + the 35 hr online course
- Currently training the employees in the Wellness Department for a Tribal nation in N. CA; 2020
- Office Yoga Guided Meditations on Insight Timer
Benefits of Office Yoga:
- Team building
- Fun and safe for all employees
- Boosts immune system
- Calms the mind
- Eases insomnia
- Improves clarity & focus
- Ease back and computer related pain
- Improves energy, strength, flexibility & balance
- Keeps the mind centered in stressful times
- A healthy break from online work
Provides to HR and employees
- Certified onsite Yoga Instruction with 25 years + experience
- Expertise on how to create a program that meets your groups needs
- Marketing/advertising materials to promote event
- Tools and handouts for participants to practice between sessions
- Health history forms, yoga instructor insurance and waivers
- Monthly Yogatips emails and eletter for participants
"Workplace yoga can indeed lower employee stress." - Reuters Click to read.
"Aetna claims yoga classes are worth $3K per employee each year"
Nonprofit and Company classes:
- Chair Yoga Hospice San Diego volunteer staff (2020)
- Yoga for Delta Solutions employees, lunch hour 2x a week March-April 2020
- Yoga for Oakland Raiders (NFL team) front office staff onsite & online weekly 2019-2020
- Stress Management (yoga & meditation) for Cardiology Associates of Marin
- Office/Chair Yoga every 2 weeks for Bay Area, CA libraries online
Office Yoga workshops
- Aug-Sept 2021, Marketing for Yoga teachers webinar; Yoga Health Educator Training
- Sept 2021 Office Yoga for Elevate by Modern Health Webinar
- Office Yoga for the Mentor Webinar; 2021
- 2018-2020 Chair Yoga/Office Yoga; Exelixis Pharmaceuticals Health Fair, N. CA
- 2019 Office Yoga for Genesys; S. San Francisco
- 2018 The Good Food Institute International employee retreat; N. CA
- April & June, 2019 Chair Yoga/Office Yoga for Goodwin Law Firm, Palo Alto CA
Click here to try a 3 min Office Yoga/Chair Yoga video.
Enjoy a 10 min Meditation for Office Workers, on Insight Timer
Stacie started up wellness at work programs and/or taught yoga for:
- Fashion industry: bebe stores inc. (CA), Ahnu Footwear (CA), Tommy Hilfiger (NYC), IO Furniture
- Entertainment industry: Lucasfilms (San Francisco), OpenTV (Bay Area)
- Sports Industry: Weekly yoga for Oakland Raiders (NFL team) front office staff (2019-2020), yoga for a college basketball team in San Francisco (2021); San Rosa Golf and Country Club (current) and Mt. Tam Tennis Club (current)
- Travel industry & Spas: Marriott San Francisco, Canyon Ranch Hotel & Spa Miami, Sports Club/LA Four Seasons Hotels in San Francisco and Four Seasons Miami, Four Seasons Napa, CA (starts Oct 2022)
- Law firms: Howard Rice and Goodwin Law Firm (Bay Area, CA)
- Publishing & Advertising companies: Macworld Publishers, Yoga Journal, Turner Duckworth Advertising
- Pharmaceutical companies: Genentech, Johnson & Johnson Nat'l Sales Conf, Exelixis (Alameda, CA), Applied Molecular Transport
- Corporations & Tech Companies: Adobe Inc (San Francisco), Hoopdeck Data Scientists, Intuit, Gap, Inc, Visa Inc, Intuit, On24, Rich Relevance, Goldman Sachs, Deloitte, Lyris Inc., Cygent and Modern Health
- Nonprofits: MS Foundation, American Cancer Society NM, Bridge Housing, SF War Against Rape, Teen Addiction Recovery Homes, Domestic Violence Support Group , Marin Womens Addiction Recovery Home, Hospice Bay Area, Hospice San Diego Volunteers & Staff, Mentor Org
- Hospitals, Medical Offices & Assisted Living Homes: UNM Hospital employees, UNM cardiac & pulmonary rehab units, Aventura, FL Pediatrics, UNM Hospital Advances in Medical Care Conference, Albuquerque, Windchime of Marin Alzheimer's and Dementia Home, Carlisle & Atria Assisted Living Homes, Cardiology Associates of Marin (since 2018 for the Ornish Heart Disease Reversal Program) and Kaiser Oakland employees (since Sept. 2020)
- Health Insurance companies: Healthnet CA; Humana Insurance (Miami); Stress Management Specialist for the Medicare covered Ornish Heart Disease Reversal Program at Cardiology Associates of Marin (2018-current)
- Food & Plant Based Industry: Full Bloom Bakery, Good Food Institute, Mercy for Animals staff, Delta Solutions
- Research: Ornish Alzheimers Research (2018-present; Preventive Medicine Research Inst.-Sausalito, CA)
- Government: San Francisco Public Defenders Office staff class, Miami Beach & Aventura City employees, Marin Teachers Retirees Association, SF United District H.S. students and teachers
- Universities: UNM (New Mexico), Rutgers (NJ)
- Marketing Manager for Yoga Journal Magazine (1998)
- Studio Partner Program Manager for Yoga Journal LIVE! Events (2012-2014)
- Course Content Creator for 35+ Hr Online Chair Yoga teacher training and 7 courses
- Created Sunlight Chair Yoga teacher trainings taught annually 2012-2019 in Bahamas & CA ashrams
- Created & instructor on Cable TV Show "Yoga for Everyone!, with Stacie"; Ch. 26 & Ch. 99 (2018-19)
- NM School of Natural Therapeutics (750 hrs cert. in massage therapy, bodywork & natural healing)
- Admin/Personal Assistant to Thomas J. Hilfiger, CEO of Tommy Hilfiger, Inc.; NYC (1997-1998)
- Self-published 4 books and ebooks on iTunes, amazon.com and Barnes&Noble.com:
- Yoga for Everyone!, SunLight Chair Yoga and Ahimsa: non-violent eating books & ebooks
CLIENT REVIEWS:
"Your classes are wonderful and made a huge difference for me." student at bebe stores inc. Jan. 2016
"Stacie is nothing short of amazing. I was new to yoga 100% when I started practicing with her, and she was excellent as a teacher and guide. She not only has a deep understanding of yoga, but is great at giving one on one attention to her students. Such a pleasant energy too!" Jennifer S., HR Director at bebe stores, inc. (onsite weekly yoga classes)
"I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions." Kathy, HR Director Berkeley furniture company 2016
"...where to start. Stacie came to our corporate offices and really moved the dial for all of us. we had many different needs and many diverse capabilities and ailments. she was able to help each and everyone of us. she constructed a program that could challenge us all without any pressure. we came out of those sessions relaxed, focused and closer to enlightenment. she's sorely missed. but we wish her the best in sunny florida." weekly student at Berkeley, CA IO Companies class student 2015-2016
"Stacie came to our corporate office twice a week to teach all of us office folk yoga and she did an amazing job! She gave clear and concise instructions and really helped us with our breathing/relaxation techniques. In addition to the class, she was able to teach us some simple yoga moves mixed in with more complex ones for beginners and people who wanted to be challenged. Overall, we were amazed by her flexibility and willingness to adapt the class to whomever was taking it." Clare, Berkeley, CA Furniture company class student 2016
Stacie is friendly and patient, so no matter if it's your first time doing yoga or your millionth tMy part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.
"Lyris employees have enjoyed Stacie’s teaching for many months now. She is a very knowledgeable and popular member of our wellness effort and has tailored the classes just for us, always mindful of newer attendees and offering modifications for all levels. Our goal here is balance of mind and body to reduce stress and increase focus during the work day. She is wonderful." Mary M. HR Generalist Lyris, Inc. Dec. 2015
"Stacie Dooreck has been a reliable a dedicated yoga instructor for our corporate yoga co-op for over 5 years. In that time I have observed that she is able to connect with, encourage and guide individuals ranging from the complete novice to the more experienced yogi. Her demeanor puts people
at ease while at the same time conveying the seriousness and worthiness of yoga. If there was a two-thumbs-up-asana, I would strike that pose for Stacie any time." Mark J. Yoga Coordinator at for Corporate Yoga classes in Daly City, CA 2008-2012
“Stacie is amazing. If you are new to yoga or you want to improve your technique, Stacie is the person to guide you thorough the process. I tried so many yoga instructors and I couldn't get into yoga until I took one of Stacie's classes. She is amazing! "Danny B. student at corporate classes at Lucas Films; San Francisco, CA 2005-2014
“Stacie is a great yoga instructor- one of my favorites. Her practice has a great balance of the physical, mental and spiritual sides of yoga- focusing not only on asanas but breathing and meditation as well. She is very knowledgeable and does a great job of describing the poses and different ways to get more out of the practice. I love the fact that she’s “in tune” with the class and the people. She will give extra help to those that need it and will make modifications for those that are injured or pregnant. She brings enough variety every week to keep things fresh. Her yoga class is my weekly salvation- I can’t recommend her enough…” Andrea C., student in onsite company classes at Full Bloom, Inc, Menlo Park, CA 2005-06
CLICK HERE to read more corporate client reviews.
"Your classes are wonderful and made a huge difference for me." student at bebe stores inc. Jan. 2016
"Stacie is nothing short of amazing. I was new to yoga 100% when I started practicing with her, and she was excellent as a teacher and guide. She not only has a deep understanding of yoga, but is great at giving one on one attention to her students. Such a pleasant energy too!" Jennifer S., HR Director at bebe stores, inc. (onsite weekly yoga classes)
"I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions." Kathy, HR Director Berkeley furniture company 2016
"...where to start. Stacie came to our corporate offices and really moved the dial for all of us. we had many different needs and many diverse capabilities and ailments. she was able to help each and everyone of us. she constructed a program that could challenge us all without any pressure. we came out of those sessions relaxed, focused and closer to enlightenment. she's sorely missed. but we wish her the best in sunny florida." weekly student at Berkeley, CA IO Companies class student 2015-2016
"Stacie came to our corporate office twice a week to teach all of us office folk yoga and she did an amazing job! She gave clear and concise instructions and really helped us with our breathing/relaxation techniques. In addition to the class, she was able to teach us some simple yoga moves mixed in with more complex ones for beginners and people who wanted to be challenged. Overall, we were amazed by her flexibility and willingness to adapt the class to whomever was taking it." Clare, Berkeley, CA Furniture company class student 2016
Stacie is friendly and patient, so no matter if it's your first time doing yoga or your millionth tMy part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.
"Lyris employees have enjoyed Stacie’s teaching for many months now. She is a very knowledgeable and popular member of our wellness effort and has tailored the classes just for us, always mindful of newer attendees and offering modifications for all levels. Our goal here is balance of mind and body to reduce stress and increase focus during the work day. She is wonderful." Mary M. HR Generalist Lyris, Inc. Dec. 2015
"Stacie Dooreck has been a reliable a dedicated yoga instructor for our corporate yoga co-op for over 5 years. In that time I have observed that she is able to connect with, encourage and guide individuals ranging from the complete novice to the more experienced yogi. Her demeanor puts people
at ease while at the same time conveying the seriousness and worthiness of yoga. If there was a two-thumbs-up-asana, I would strike that pose for Stacie any time." Mark J. Yoga Coordinator at for Corporate Yoga classes in Daly City, CA 2008-2012
“Stacie is amazing. If you are new to yoga or you want to improve your technique, Stacie is the person to guide you thorough the process. I tried so many yoga instructors and I couldn't get into yoga until I took one of Stacie's classes. She is amazing! "Danny B. student at corporate classes at Lucas Films; San Francisco, CA 2005-2014
“Stacie is a great yoga instructor- one of my favorites. Her practice has a great balance of the physical, mental and spiritual sides of yoga- focusing not only on asanas but breathing and meditation as well. She is very knowledgeable and does a great job of describing the poses and different ways to get more out of the practice. I love the fact that she’s “in tune” with the class and the people. She will give extra help to those that need it and will make modifications for those that are injured or pregnant. She brings enough variety every week to keep things fresh. Her yoga class is my weekly salvation- I can’t recommend her enough…” Andrea C., student in onsite company classes at Full Bloom, Inc, Menlo Park, CA 2005-06
CLICK HERE to read more corporate client reviews.
