SunLight Yoga: Yoga for everyone!
Office Yoga, Chair Yoga and Yoga online
Click here to sign up for our Yogatips newsletter.
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News
“Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine
Featured on:
“Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine
Featured on:
- SunLight Chair Yoga teacher training is featured May 2021 by beYogi:
- “Eleven Online Teacher Trainings to Look Out For in 2021”
- CBS Healthwatch News5pm: “Yoga for Seniors” on Ch. 4 Miami News
- Yogiviews Cable TV: 2 episodes on Yoga at Work & Chair Yoga
- The California Report/KQED Health "Learning Yoga at 82" radio segment
- ‘Yoga with Stacie: yoga for everyone!’ show on Ch 26 & 99 Cable TV (2018-2021)
- Chair Yoga for Dementia and Caregivers on Alzheimer's Speaks Radio
- Sound Health Radio: “How Stress Management & Yoga Can Improve Your Life
- Body Wisdom With Dr. Michelle
- Sun Salutes on Good Morning Sacramento
- Podcasts: Inquire Within, Yoga is Vegan (2020), ‘Yoga and Healing’ on Inside Out Alignment (2020)
- Yoga at Health Clubs on Ch. 13 News NM
- Articles: LA Yoga & San Francisco Yoga Magazines, Women’s World, Elephant Journal, MindBodyGreen & Marin Magazine
New! Office Yoga Guided Meditations on Insight Timer
About Stacie Dooreck
Stacie has taught yoga for over 25 years, including weekly for an NFL team front office staff (2019-2020) and currently for hospital employees and a pharmaceutical company.
She started yoga programs and taught for companies & nonprofits including Lucasfilms (San Francisco), the Oakland Raiders front office staff (2019-2020, onsite & online), bebe stores inc, OpenTV, Ahnu Footwear, Adobe Inc., SF Public Defenders Office, several Bay Area law firms, Healthnet, Genentech, UNM hospital (for staff & patients), Cardiology Associates of Marin for the Ornish Heart Disease Reversal program (2018-2021), Preventive Medicine Research Institute Alzheimer’s Research Study (2018-2020), NBC Fitness Miami Beach Expo, SF Green Fest, Sonoma Yoga Festival, Miami Beach Kundalini Yoga Festival & led Chair Yoga teacher certification trainings for the Sivananda Yoga Bahamas, NY & CA Yoga Ashrams.
Stacie Dooreck was raised with yoga and a vegetarian diet, became a Certified Sivananda Yoga Instructor in 1995, is Iyengar SF Institute Advanced Studies trained and a Kundalini Yoga & Gentle Yoga Certified instructor.
To help yoga teachers and students learn and enjoy the benefits of yoga, Stacie wrote and self-published Yoga for Everyone!, Sunlight Chair Yoga and Ahimsa: non-violent eating and living books and created the 35-50 hr SunLight Chair Yoga teacher certification, as well as 11 online yoga courses.
Stacie has taught yoga for over 25 years, including weekly for an NFL team front office staff (2019-2020) and currently for hospital employees and a pharmaceutical company.
She started yoga programs and taught for companies & nonprofits including Lucasfilms (San Francisco), the Oakland Raiders front office staff (2019-2020, onsite & online), bebe stores inc, OpenTV, Ahnu Footwear, Adobe Inc., SF Public Defenders Office, several Bay Area law firms, Healthnet, Genentech, UNM hospital (for staff & patients), Cardiology Associates of Marin for the Ornish Heart Disease Reversal program (2018-2021), Preventive Medicine Research Institute Alzheimer’s Research Study (2018-2020), NBC Fitness Miami Beach Expo, SF Green Fest, Sonoma Yoga Festival, Miami Beach Kundalini Yoga Festival & led Chair Yoga teacher certification trainings for the Sivananda Yoga Bahamas, NY & CA Yoga Ashrams.
Stacie Dooreck was raised with yoga and a vegetarian diet, became a Certified Sivananda Yoga Instructor in 1995, is Iyengar SF Institute Advanced Studies trained and a Kundalini Yoga & Gentle Yoga Certified instructor.
To help yoga teachers and students learn and enjoy the benefits of yoga, Stacie wrote and self-published Yoga for Everyone!, Sunlight Chair Yoga and Ahimsa: non-violent eating and living books and created the 35-50 hr SunLight Chair Yoga teacher certification, as well as 11 online yoga courses.
Yoga for Companies & Online
Online Live Classes on Zoom
Current schedule (online since March 2020)
Online Yoga School (11 courses)
Chair Yoga & Office Yoga
- For all ages & abilities, injury prevention, stress management & pre/post surgery
- Customized yoga practices for your group
- Gain flexibility, strength, balance & assist injury prevention & recovery
- Increase energy, sleep better, calm the mind and relax the nervous system
- Learn yoga asanas (poses) & exercises, breathing and meditation techniques
Online Live Classes on Zoom
Current schedule (online since March 2020)
- “Stretch for Stress Relief” yoga based class for Kaiser hospital employees; Thursdays 2020-current
- Yoga for the Oakland Raiders (NFL team) front office staff (2019-May 2020)
- Exelixis Pharmaceutical company (created a weekly program 2008-09 for the S. SF offices & 2018-2021 in Alameda, CA); currently weekly Wednesdays online
- Office/Chair Yoga Online Mondays 12pm Pacific time on patreon.com/sunlightyoga
- Chair Yoga training online class/Q & A for the certification course
- Stress Management Specialist for the Ornish Heart Disease Reversal Program (2018-2021)
- Stress Management Specialist for the Alzheimer’s Research Lifestyle Medicine Study by Dr. Dean Ornish; Sausalito, CA 2018-2020
- March/April 2021: Chair/Office Yoga for Pacifica libraries online
- March 25: Yoga & Stress Management Class & Panel Discussion for Young Leaders Networking Org of Cincinnati, Ohio
Online Yoga School (11 courses)
- Monthly memberships with ongoing classes and new classes online
- Gentle Yoga, Yoga, Office Yoga, Chair Yoga, Stress Management + Chair Yoga teacher certification training
Chair Yoga & Office Yoga
- Yoga, Chair Yoga & Stress Management for Companies
- 35+ Hour Chair Yoga teacher training (online & self-paced with weekly Zoom classes and 15+ additional hours)
- Weekly Mondays Office Yoga online/Zoom (12pm Pacific time)
