SunLight Yoga: Yoga for everyone!
Triangle Pose (Trikonasa)
"Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Vishnudevananda
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
Chair Yoga Teacher Trainings
SunLight Chair Yoga Books
Free Chair Yoga app for cell phones & iPads
Chair Yoga workshops and Chair Yoga Trainings
Chair Yoga and Yoga in Bay Area, CA and Miami area
Yoga at Work in San Francisco and Marin
YOGA AT WORK
Corporate & non profit yoga classes
'Yoga at Work yogatips' for intranet e-letters
Chair Yoga at work for health fairs
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Office Yoga in Bay Area in San Francisco, CA
YOGA INSTRUCTION
Private and small group sessions by appoinment
Group yoga instruction
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Marketing and promotion for yoga events and festival
Books and ebooks by SunLight Yoga Publishers
SunLight Chair Yoga: yoga for everyone! 160 pages print color and black and white and ebooks
Ahimsa: nonviolent eating 250 pages print and ebook
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
Chair Yoga Teacher Trainings
SunLight Chair Yoga Books
Free Chair Yoga app for cell phones & iPads
Chair Yoga workshops and Chair Yoga Trainings
Chair Yoga and Yoga in Bay Area, CA and Miami area
Yoga at Work in San Francisco and Marin
YOGA AT WORK
Corporate & non profit yoga classes
'Yoga at Work yogatips' for intranet e-letters
Chair Yoga at work for health fairs
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Office Yoga in Bay Area in San Francisco, CA
YOGA INSTRUCTION
Private and small group sessions by appoinment
Group yoga instruction
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Marketing and promotion for yoga events and festival
Books and ebooks by SunLight Yoga Publishers
SunLight Chair Yoga: yoga for everyone! 160 pages print color and black and white and ebooks
Ahimsa: nonviolent eating 250 pages print and ebook
Click here to join SunLight Yoga on Facebook
Click banner for a free Chair Yoga app for cell phones and ipads. Videos and more.
