SunLight Yoga: Yoga for everyone!
"Stacie is breathing new life in South Florida seniors." -CBS Heathwatch 5pm Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
"Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Vishnudevananda
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
YOGA AT WORK
YOGA INSTRUCTION
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
- Chair Yoga Teacher Trainings
- Online Chair Yoga teacher training certification self-paced course
- SunLight Chair Yoga Books
- Yoga for everyone! ebook
- Yoga, Gentle Yoga & Chair Yoga DVDs + Online Videos
- Chair Yoga Book Accessible for the Blind and Print Impaired (braille & audio- no charge)
- Chair Yoga workshops
- Chair Yoga and Yoga in Bay Area, CA
- Yoga at Work/"Office Yoga" in San Francisco, Marin & Bay Area
YOGA AT WORK
- 'Yoga at Work yogatips' for intranet e-letters
- Chair Yoga at work for health fairs
- Yoga and stress reduction workshops at business retreats and conferences
- Office Yoga in Bay Area
YOGA INSTRUCTION
