Yoga is for everyone!
'Sunlight Chair Yoga' Book and Chair Yoga Teacher Trainings
"Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Sivananda
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation and healthy, balanced eating and living. Everyone can benefit from yoga, as yoga can be modified to suit your needs. The benefits are infinite, ranging from pain relief to peace of mind.
SunLight Yoga offers:
SunLight Chair Yoga Book
Chair Yoga workshops
'Yoga at Work yogatips' for intranet/eletters
Chair Yoga Teacher Trainings
Intro to meditation courses
Private & group yoga instruction
Corporate & non profit yoga classes
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation and healthy, balanced eating and living. Everyone can benefit from yoga, as yoga can be modified to suit your needs. The benefits are infinite, ranging from pain relief to peace of mind.
SunLight Yoga offers:
SunLight Chair Yoga Book
Chair Yoga workshops
'Yoga at Work yogatips' for intranet/eletters
Chair Yoga Teacher Trainings
Intro to meditation courses
Private & group yoga instruction
Corporate & non profit yoga classes
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Click here to join SunLight Yoga on Facebook
