SunLight Yoga: Yoga for everyone!
Click here for yoga videos.
"Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Vishnudevananda
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
Chair Yoga Teacher Trainings
SunLight Chair Yoga Books, DVDs
Hatha Yoga, Gentle Yoga and Chair Yoga Online Videos (rent or download)
Yoga, Gentle Yoga and Chair Yoga DVDs
Chair Yoga Book Accessible for the Blind and Print Impaired (braille & audio- no charge)
Free Chair Yoga app for cell phones & iPads
Chair Yoga workshops and Chair Yoga Teacher Trainings
Chair Yoga and Yoga in Bay Area, CA
Yoga at Work/"Office Yoga" in San Francisco, Marin and Bay Area
YOGA AT WORK
Corporate & non profit yoga classes
'Yoga at Work yogatips' for intranet e-letters
Chair Yoga at work for health fairs
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Office yoga in Bay Area (Marin and San Francisco, CA)
YOGA INSTRUCTION
Private and small group sessions by appoinment
Group yoga instruction
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Marketing and promotion for yoga events and festival
Books, ebooks and DVD's by SunLight Yoga Publishers
SunLight Chair Yoga: yoga for everyone! 160 pages print color and black and white and ebooks
Ahimsa: nonviolent eating 250 pages print and ebook
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.
SunLight Yoga offers:
CHAIR YOGA
Chair Yoga Teacher Trainings
SunLight Chair Yoga Books, DVDs
Hatha Yoga, Gentle Yoga and Chair Yoga Online Videos (rent or download)
Yoga, Gentle Yoga and Chair Yoga DVDs
Chair Yoga Book Accessible for the Blind and Print Impaired (braille & audio- no charge)
Free Chair Yoga app for cell phones & iPads
Chair Yoga workshops and Chair Yoga Teacher Trainings
Chair Yoga and Yoga in Bay Area, CA
Yoga at Work/"Office Yoga" in San Francisco, Marin and Bay Area
YOGA AT WORK
Corporate & non profit yoga classes
'Yoga at Work yogatips' for intranet e-letters
Chair Yoga at work for health fairs
Yoga and stress reduction workshops
Yoga at business retreats and conferences
Office yoga in Bay Area (Marin and San Francisco, CA)
YOGA INSTRUCTION
Private and small group sessions by appoinment
Group yoga instruction
Prenatal yoga private sessions and workshops
Gift certificates for private & small group instruction
Bay area yoga events and chants community listings
Marketing and promotion for yoga events and festival
Books, ebooks and DVD's by SunLight Yoga Publishers
SunLight Chair Yoga: yoga for everyone! 160 pages print color and black and white and ebooks
Ahimsa: nonviolent eating 250 pages print and ebook
SunLight Chair Yoga: yoga for everyone! DVD's: www.sunlightchairyoga.com
Click here to join SunLight Yoga on Facebook
Click banner for a free Chair Yoga app for cell phones and ipads. Videos and more.
