Yoga is for everyone!

                                                              "Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Sivananda

Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us.  Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living.  Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind. 

SunLight Yoga offers:     
                                                
CHAIR YOGA

• Chair Yoga Teacher Trainings
  
• SunLight Chair Yoga Book 
  
• Free Chair Yoga app for cell phones & iPads
  
• Chair Yoga workshops 
  

YOGA AT WORK

• 'Yoga at Work yogatips' for intranet e-letters
  
• Chair Yoga At Work for health fairs                                                                                                                                             
  
• Corporate & non profit yoga classes                                                       
  
• Yoga and stress reduction workshops                                                   
  
• Yoga at business retreats and conferences

• Office Yoga 

YOGA INSTRUCTION

• Private and small group sessions by appoinment
  
• Group yoga instruction                                           
  
• Prenatal yoga private sessions and workshops                                           
  
• Gift certificates for private & small group instruction
  
• Bay area yoga events and chants community listings
  
• Marketing and promotion for yoga events and festivals
  

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