SunLight Yoga: Yoga for everyone!
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News
Stacie teaches weekly onsite yoga for over 20 years, including weekly for an NFL team front office staff (2019-2020) and currently for Kaiser hospital employees and Exelixis pharmaceutical company. Stacie has started yoga programs and taught for yoga: Lucasfilms (San Francisco), bebe stores inc, OpenTV, Ahnu Footwear, Adobe Inc., SF Public Defenders Office, Healthnet, Genentech, UNM hospital & Autodesk.
Stacie Dooreck was raised with yoga and a vegetarian diet. Stacie became a Certified Yoga Instructor in 1995, is the author of Yoga for Everyone! & Sunlight Chair Yoga books and created SunLight Chair Yoga teacher trainings.
Stacie Dooreck was raised with yoga and a vegetarian diet. Stacie became a Certified Yoga Instructor in 1995, is the author of Yoga for Everyone! & Sunlight Chair Yoga books and created SunLight Chair Yoga teacher trainings.
Private Yoga Instruction
Remote Live Classes on Zoom
Current class schedule
Online Yoga School (10 courses)
Chair Yoga & Office Yoga
Weekly Classes with Stacie (Bay Area, CA)
- Useful for all ages & abilities, injury prevention, stress management & pre/post surgery
- Customised yoga practices specific for your needs
- Gain flexibility, strength, balance & assist injury prevention & recovery
- Increase energy, sleep better, calm the mind, reset the nervous system and gain clarity
- Learn yoga asanas (poses) & exercises, breathing and meditation techniques
Remote Live Classes on Zoom
Current class schedule
- Exelixis Pharmaceuticals, online live Yoga Wed. 3-4pm
- Oakland Kaiser employees, Stretch for Stress Relief, Thurs 6pm
- Office/Chair Yoga for everyone!, Thurs 12:30pm on patreon.com/sunlightyoga
- Hatha Yoga Tuesdays 12pm on www.patreon.com/sunlightyoga
- Chair Yoga online class + Q & A for the teacher certification course 1st Wed. of the month 1pm
Online Yoga School (10 courses)
- Monthly memberships with ongoing classes and new classes online
- Gentle Yoga, Yoga for Everyone, Office Yoga, Chair Yoga, Stress Management + Chair Yoga teacher training
Chair Yoga & Office Yoga
- Yoga, Chair Yoga and Stress Management at Companies
- 35+ Hour Chair Yoga teacher training (online & self-paced)
Weekly Classes with Stacie (Bay Area, CA)
- Yoga for an NFl team front office staff (2019-2020) & Exelixis Pharmaceutical company in Oakland, CA (online as of 3/20)
- Stress Management for the Ornish Heart Disease Reversal Program
