Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and with the world around us. Hatha yoga includes different postures (asanas), breathing exercises (pranayama), deep relaxation and meditation to help calm the mind. The benefits are infinite, ranging from pain relief to peace of mind. Everyone can benefit from yoga, as the practice can be modified to suit your individual needs.
SunLight Yoga offers:
Private and group yoga instruction
Corporate on-site yoga classes
Stress reduction workshops
Yoga, relaxation and meditation workshops
Yoga at business retreats and conferences
Prenatal instruction in Marin and bay area
Gentle yoga for chronic illness
Chair and gentle yoga for seniors
415.939.YOGA (9642) info@sunlightyoga.com
Gift certificates for private or group yoga sessions. Give the gift of wellness.
For new students "Intro to Yoga private sessions" are a great way to introduce yoga to friends, family and co-workers. Also helpful for those wanting to refine their current yoga practice. Gift certificates can be mailed or emailed to the giver or receiver.
Small group private session gift certificates also available. Sessions are set up at a convenient studio location or at the recipients home. Prenatal yoga weekly class gift certificates available as well.
SunLight Yoga offers:
Private and group yoga instruction
Corporate on-site yoga classes
Stress reduction workshops
Yoga, relaxation and meditation workshops
Yoga at business retreats and conferences
Prenatal instruction in Marin and bay area
Gentle yoga for chronic illness
Chair and gentle yoga for seniors
415.939.YOGA (9642) info@sunlightyoga.com
Gift certificates for private or group yoga sessions. Give the gift of wellness.
For new students "Intro to Yoga private sessions" are a great way to introduce yoga to friends, family and co-workers. Also helpful for those wanting to refine their current yoga practice. Gift certificates can be mailed or emailed to the giver or receiver.
Small group private session gift certificates also available. Sessions are set up at a convenient studio location or at the recipients home. Prenatal yoga weekly class gift certificates available as well.