SunLight Yoga: Yoga for everyone!
Office Yoga, Chair Yoga and Yoga online
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News
Stacie teaches weekly onsite yoga for over 20 years, including weekly for an NFL team front office staff (2019-2020) and currently for Kaiser hospital employees and Exelixis pharmaceutical company. Stacie has started yoga programs and taught for yoga: Lucasfilms (San Francisco), bebe stores inc, OpenTV, Ahnu Footwear, Adobe Inc., SF Public Defenders Office, Healthnet, Genentech, UNM hospital & Autodesk.
Stacie Dooreck was raised with yoga and a vegetarian diet. Stacie became a Certified Yoga Instructor in 1995, is the author of Yoga for Everyone! & Sunlight Chair Yoga books and created SunLight Chair Yoga teacher trainings.
Stacie Dooreck was raised with yoga and a vegetarian diet. Stacie became a Certified Yoga Instructor in 1995, is the author of Yoga for Everyone! & Sunlight Chair Yoga books and created SunLight Chair Yoga teacher trainings.
Private Yoga Instruction
Remote Live Classes on Zoom
Current schedule (online since March 2020)
Online Yoga School (10 courses)
Chair Yoga & Office Yoga
Current onsite weekly classes:
- For all ages & abilities, injury prevention, stress management & pre/post surgery
- Customised yoga practices
- Gain flexibility, strength, balance & assist injury prevention & recovery
- Increase energy, sleep better, calm the mind and relax the nervous system
- Learn yoga asanas (poses) & exercises, breathing and meditation techniques
Remote Live Classes on Zoom
Current schedule (online since March 2020)
- Exelixis Pharmaceuticals, Wednesdays
- E. Bay Area Kaiser hospital employees, “Stretch for Stress Relief”, Thursdays
- Office/Chair Yoga & Yoga on patreon.com/sunlightyoga
- Chair Yoga training online class/Q & A for the certification course
Online Yoga School (10 courses)
- Monthly memberships with ongoing classes and new classes online
- Gentle Yoga, Yoga for Everyone, Office Yoga, Chair Yoga, Stress Management + Chair Yoga teacher training
Chair Yoga & Office Yoga
- Yoga, Chair Yoga and Stress Management at Companies
- 35+ Hour Chair Yoga teacher training (online & self-paced)
Current onsite weekly classes:
- Yoga for Stress Relief for Kaiser E. Bay employees (weekly online)
- Yoga for the Oakland Raiders (NFL) front office staff (2019-May 2020)
- Exelixis Pharmaceutical company in Oakland, CA (online as of 3/20)
- Stress Management Specialist for the Ornish Heart Disease Reversal Program
