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​SunLight Yoga: Yoga for everyone!

Office Yoga, Chair Yoga and Yoga online

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Yoga at Work
Live Remote Classes
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In the News/Media
Monthly Memberships
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Books
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Chair Yoga
Chair Yoga Teacher Certification
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Yoga for Athletes
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors. She owns Sun Light Yoga in South Florida." CBS Miami News

​“Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine

Featured on
  • CBS Healthwatch News5pm: “Yoga for Seniors” on Ch. 4 Miami News
  • Yogiviews Cable TV: 2 episodes on Yoga at Work & Chair Yoga
  • The California Report/KQED Health "Learning Yoga at 82" ​radio segment
  • ‘Yoga with Stacie: yoga for everyone!’ show on Ch 26 & 99 Cable TV (2018-2021)
  • Chair Yoga for Dementia and Caregivers on Alzheimer's Speaks Radio
  • Sound Health Radio: “How Stress Management & Yoga Can Improve Your Life
  • Body Wisdom With Dr. Michelle
  • Sun Salutes on Good Morning Sacramento
  • Podcasts: Inquire Within, Yoga is Vegan (2020), ‘Yoga and Healing’ on Inside Out Alignment (2020)
  • Yoga at Health Clubs on Ch. 13 News NM
  • Articles: LA Yoga & San Francisco Yoga Magazines, Women’s World, Elephant Journal, MindBodyGreen & Marin Magazine

New! Office Yoga Guided Meditations on Insight Timer

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About Stacie Dooreck
​
Stacie has taught yoga for over 25 years, including weekly for an NFL team front office staff (2019-2020) and currently for hospital employees and a pharmaceutical company.

​She started yoga programs and taught for companies & nonprofits including Lucasfilms (San Francisco), the Oakland Raiders front office staff (2019-2020, onsite & online), bebe stores inc, OpenTV, Ahnu Footwear, Adobe Inc., SF Public Defenders Office, several Bay Area law firms, Healthnet, Genentech, UNM hospital (for staff & patients), Cardiology Associates of Marin for the Ornish Heart Disease Reversal program (2018-2021), Preventive Medicine Research Institute Alzheimer’s Research Study (2018-2020), NBC Fitness Miami Beach Expo, SF Green Fest, Sonoma Yoga Festival, Miami Beach Kundalini Yoga Festival & led Chair Yoga teacher certification trainings for the Sivananda Yoga Bahamas, NY & CA Yoga Ashrams.

​Stacie Dooreck was raised with yoga and a vegetarian diet, became a Certified Sivananda Yoga Instructor in 1995, is Iyengar SF Institute Advanced Studies trained and a Kundalini Yoga & Gentle Yoga Certified instructor.

To help yoga teachers and students learn and enjoy the benefits of yoga, Stacie wrote and self-published Yoga for Everyone!, Sunlight Chair Yoga and Ahimsa: non-violent eating and living books and created the 35-50 hr SunLight Chair Yoga teacher certification, as well as 11 online yoga courses.
Yoga for Companies & Online
  • For all ages & abilities, injury prevention, stress management & pre/post surgery
  • Customized yoga practices for your group
  • Gain flexibility, strength, balance & assist injury prevention & recovery
  • Increase energy, sleep better, calm the mind and relax the nervous system
  • Learn yoga asanas (poses) & exercises, breathing and meditation techniques
​​Contact: info@sunlightyoga.com Tel: 415.68.YOGA.8 (415.689.6428)

​Online Live Classes on Zoom
Current schedule (online since March 2020)
  • “Stretch for Stress Relief” yoga based class for Kaiser hospital employees; Thursdays 2020-current
  • Yoga for the Oakland Raiders (NFL team) front office staff (2019-May 2020)
  • Exelixis Pharmaceutical company (created a weekly program 2008-09 for the S. SF offices & 2018-2021 in Alameda, CA); currently weekly Wednesdays online
  • Office/Chair Yoga Online Mondays 12pm Pacific time on patreon.com/sunlightyoga
  • Chair Yoga training online class/Q & A for the certification course
  • ​Stress Management Specialist for the Ornish Heart Disease Reversal Program (2018-2021)
  • Stress Management Specialist for the Alzheimer’s Research Lifestyle Medicine Study by Preventative Medicine Research Institute for Dr. Dean Ornish; Sausalito, CA 2019-2020/online 2020-2021
  • March 4 & 18th: Thursday 11:30am Chair/Office Yoga for Pacifica libraries online
  • March 25: Yoga and Stress Management Class and Panel Discussion for Young Leaders Networking Org

​Online Yoga School (11 courses)
  • Monthly memberships with ongoing classes and new classes online
  • Gentle Yoga, Yoga for Everyone, Office Yoga, Chair Yoga, Stress Management + Chair Yoga teacher certification training ​
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​Chair Yoga & Office Yoga
  • Yoga, Chair Yoga & Stress Management for Companies
  • 35+ Hour Chair Yoga teacher training (online & self-paced)
  • Weekly Mondays Office Yoga online/Zoom (12pm Pacific time)

Click to listen to Stacie discuss yoga on Sound Health Radio 2019

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