SunLight Yoga: Yoga for everyone!

"Stacie is breathing new life in South Florida seniors." -CBS Heathwatch 5pm Miami News 

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
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"Health is wealth, peace of mind is happiness. Yoga shows the way." -Swami Vishnudevananda

Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation, and healthy balanced eating and living. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of mind.

SunLight Yoga offers:

CHAIR YOGA
Chair Yoga Teacher Trainings
SunLight Chair Yoga Books
​Yoga for everyone! ebook
Yoga, Gentle Yoga & Chair Yoga DVDs + Online Videos 
Chair Yoga Book Accessible for the Blind and Print Impaired (braille & audio- no charge)  
Chair Yoga workshops
Chair Yoga and Yoga in Bay Area, CA 
Yoga at Work/"Office Yoga" in San Francisco, Marin & Bay Area

YOGA AT WORK
'Yoga at Work yogatips' for intranet e-letters
Chair Yoga at work for health fairs
Yoga and stress reduction workshops at business retreats and conferences
Office Yoga in Bay Area

YOGA INSTRUCTION
Private and small group sessions by appointment
Group yoga instruction
Gift certificates for private & small group instruction
Marketing and promotion for yoga events and festival

Follow @sunlightyoga