Enjoy a 10 Minute Body Scan Guided Meditation/Relaxation & others (view any time):

Ongoing: 10 min Office Meditations: calm & focus the mind with a guided breathing exercises & meditations.

LIVE for 2021:
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• Feb. 28th, 1pm: Healthy plant-based eating vegan & vegetarian diet inspirations
• March 1st, 1:15pm Anxiety and Stress Relief guided 15 min yogic breathing sessions

• March 4th, 1pm: Prevent & Manage Panic Attacks with Yogic Breathing, 15 min
• March 4th, 5:30pm: Shifting to a healthy plant-based vegan or vegetarian diet

Learn some benefits of eating plant based vegetarian or vegan. Get inspired to eat healthier, with a talk by a lifelong vegetarian/vegan. Research shows that a vegan diet can help weight loss & reduce your risk for heart disease & dis-ease. Learn also about compassion/ahimsa for animals.

• March 8th, 1:30pm: Ease anxiety, stress & insomnia naturally: yogic breathing

​Chair Yoga/Office Yoga Break: Guided Chair Yoga, pranayama (yogic breathing exercises) for stress management & meditation. Enjoy a short break from your office or home office. Or enjoy at home, in a chair or wheelchair. Taught by the author of SunLight Chair Yoga: yoga for everyone! books & courses.​

• March 20th, 1pm: Ease anxiety, stress & insomnia naturally: yogic breathing for calming the mind, helping you focus and relax and to prepare the mind for meditation. Learn simple pranayama exercises to relax and feel at ease. I practice these daily, before meditations for 25 years so know it works.
• Home or Office Meditation Break 1pm, 4/15/21
  

Release anxiety, stress and insomnia naturally, with simple calming breathing techniques that also help you meditate and focus. I have been teaching yoga for 25 yrs and practice these daily so know it works. Guided by the Author of Yoga and Everyone! & SunLight Chair Yoga books.

• 4/12 & 4/19, 1:30pm: Lecture/discussion on “Eating habits and how it effects meditation”
  

Learn about the benefits of vegetarian and vegan “yogic diet”, how it effects the mind, and other tips to create more peace and harmony & health.

New lectures & meditations added soon!