Comcast Ch. 26 or AT&T Ch. 99 airs Dec. 2019

Enjoy my cable TV show- winter episode "Yoga for Everyone". 
Re-energize your with a flow practice, followed by a guided relaxation. 
​Keep the immune system stronger with yoga!
Episode 3: ​Hatha Yoga with gentle adaptions 30 m

​Episode 1 -Intro to Chair  Yoga seated practice 30 m
​Episode 2  - Chair Yoga seated (and/or standing) 30 m
*​Chair Yoga re-airs April 14, 2020 9pm