10+ classes with Stacie air on Cable TV Ch 26 & 99/Marin TV, since 2019.
"Yoga for Everyone".
Re-energize your with a flow practice, followed by a guided relaxation.
Keep the immune system stronger with yoga!
Episode 1 -Intro to Chair Yoga seated practice 30 m
Episode 2 - Chair Yoga seated (and/or standing) 30 m
*Chair Yoga re-airs April 14, 2020 9pm
Episode 3: Hatha Yoga with gentle adaptions 30 m
"Yoga for Everyone".
Re-energize your with a flow practice, followed by a guided relaxation.
Keep the immune system stronger with yoga!
Episode 1 -Intro to Chair Yoga seated practice 30 m
Episode 2 - Chair Yoga seated (and/or standing) 30 m
*Chair Yoga re-airs April 14, 2020 9pm
Episode 3: Hatha Yoga with gentle adaptions 30 m