Practice yoga at home!
Yoga and Chair Yoga with Stacie on Cable TV
Comcast Ch. 26 or AT&T Ch. 99
Click to view Episode 1 -30 min Intro to Chair Yoga seated practice
Click to view Episode 2 - Chair Yoga 30 min seated (and/or standing)
Click to view Episode 3: -30 min Hatha Yoga with gentle adaptions
*Join the eletter below to get future episodes emailed to you.
Enjoy my new cable TV episode for you to enjoy for winter time. Re-energize your body and mind with a vigorous flow practice, followed by a guided relaxation for peace of mind. Keep the immune system stronger with yoga!
“Yoga for everyone! Yoga with Stacie” will debut on Ch 26 Comcast and Ch 99 AT&T and live-streamed during show times on cmcm.tv from anywhere in the world! Enjoy a 28 min Hatha Yoga class with Gentle Yoga adaptations. Showtimes:
Yoga and Chair Yoga with Stacie on Cable TV
Comcast Ch. 26 or AT&T Ch. 99
Click to view Episode 1 -30 min Intro to Chair Yoga seated practice
Click to view Episode 2 - Chair Yoga 30 min seated (and/or standing)
Click to view Episode 3: -30 min Hatha Yoga with gentle adaptions
*Join the eletter below to get future episodes emailed to you.
Enjoy my new cable TV episode for you to enjoy for winter time. Re-energize your body and mind with a vigorous flow practice, followed by a guided relaxation for peace of mind. Keep the immune system stronger with yoga!
“Yoga for everyone! Yoga with Stacie” will debut on Ch 26 Comcast and Ch 99 AT&T and live-streamed during show times on cmcm.tv from anywhere in the world! Enjoy a 28 min Hatha Yoga class with Gentle Yoga adaptations. Showtimes:
- Monday 12/2 at 8am
- Tuesday 12/3 at 3pm
- Sunday, 12/8, 11:30pm
