Comcast Ch. 26 or AT&T Ch. 99 airs Dec. 2019
Enjoy my cable TV show- winter episode "Yoga for Everyone".
Re-energize your with a flow practice, followed by a guided relaxation.
Keep the immune system stronger with yoga!
Episode 3: Hatha Yoga with gentle adaptions 30 m
Episode 1 -Intro to Chair Yoga seated practice 30 m
Episode 2 - Chair Yoga seated (and/or standing) 30 m
*Chair Yoga re-airs April 14, 2020 9pm