Yoga is for everyone!
Yoga (Hatha and Kundalini), Chair & Gentle Yoga, Corporate & Prenatal Yoga 
'Sunlight Chair Yoga' book now available!

  Health is wealth, peace of mind is happiness. Yoga shows the way. -Swami Sivananda
Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us.  Yoga includes postures (asanas), breathing exercises (pranayama), chanting, relaxation, meditation and healthy, balanced eating and living.  Everyone can benefit from yoga, as yoga can be modified to suit your needs. The benefits are infinite, ranging from pain relief to peace of mind. 

SunLight Yoga offers:     
                                                     
SunLight Chair Yoga Book
Chair Yoga workshops 
Chair Yoga Teacher Trainings       
Kundalini yoga instruction                                                               
Intro to meditation courses                                                          
Private & group yoga instruction                                                            
Corporate & non profit yoga classes                                                       
Yoga and stress reduction workshops                                                   
Yoga at business retreats and conferences                                                
Prenatal yoga private sessions and workshops                                           
Gift certificates for private & small group instruction
 Bay area yoga events and chants info.
Yoga at resorts and retreats

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