Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors."
~CBS Miami News
yogainchairs.weebly.com/Welcome to SunLight Yoga: Yoga for All Abilities – At Work, Home & Beyond
SunLight Yoga offers gentle and effective Chair Yoga & Wellness programs designed for every body and every setting — whether you're in a corporate office, hospital, school, or home.
Led by Stacie Dooreck, Certified Yoga Instructor since 1995 and author of SunLight Chair Yoga books.
What We Offer
💼 Yoga for Companies
Boost workplace wellness, reduce stress, and build team connection with customized corporate yoga programs. Available onsite or virtually.
👉 Click here to bring Yoga to Yoga For Your Workplace
🌐 Online Yoga and Chair Yoga Classes
Practice from home with gentle, accessible yoga sessions designed to help you feel strong, calm, and connected—wherever you are. Access weekly virtual classes at your convenience
👉 Explore Online Classes
Chair and Office Yoga Teacher Trainings
Learn to teach yoga for all ages and abilities, online and self-paced.
👉 Learn more about Chair Yoga Training
Books
SunLight Chair Yoga : yoga for everyone! books
👉 Order your book here.
🌟 Trusted by Top Organizations
Since 1994, Stacie has taught yoga and wellness programs for a wide range of companies and communities.
Featured Clients Include:
Oakland Radiers, NFL Team Front Office Staff · Lucasfilms · Kaiser Permanente · Genentech · Adobe · San Francisco City Employees · San Francisco Fire Fighter Training School · Sonoma County Fire Fighter Clinics · Mac World Publishers · Johnson & Johnson · Marriott Marquis · Autograph Collection Hotels by Marriott · SF Law Firms · Goldman Sachs · UNM Hospital Staff · Schools & Libraries · UNM Medical Conference · Senior Centers · Rutgers · Nonprofits · Conferences & Retreats
👉 See full list and testimonials on the Yoga for Companies page.
📰 As Seen In
CNN · KQED · CBS Miami News · SF Yoga Magazine · Marin Magazine · Albuquerque Journal · Everyday Health
Why Choose SunLight Yoga?
Get Started Today
Whether you're looking to deepen your teaching, support your employees, or care for yourself—you're in the right place.
👉 Contact Stacie | 👉 Join a Class
SunLight Yoga offers gentle and effective Chair Yoga & Wellness programs designed for every body and every setting — whether you're in a corporate office, hospital, school, or home.
Led by Stacie Dooreck, Certified Yoga Instructor since 1995 and author of SunLight Chair Yoga books.
What We Offer
💼 Yoga for Companies
Boost workplace wellness, reduce stress, and build team connection with customized corporate yoga programs. Available onsite or virtually.
👉 Click here to bring Yoga to Yoga For Your Workplace
🌐 Online Yoga and Chair Yoga Classes
Practice from home with gentle, accessible yoga sessions designed to help you feel strong, calm, and connected—wherever you are. Access weekly virtual classes at your convenience
👉 Explore Online Classes
Chair and Office Yoga Teacher Trainings
Learn to teach yoga for all ages and abilities, online and self-paced.
👉 Learn more about Chair Yoga Training
Books
SunLight Chair Yoga : yoga for everyone! books
👉 Order your book here.
🌟 Trusted by Top Organizations
Since 1994, Stacie has taught yoga and wellness programs for a wide range of companies and communities.
Featured Clients Include:
Oakland Radiers, NFL Team Front Office Staff · Lucasfilms · Kaiser Permanente · Genentech · Adobe · San Francisco City Employees · San Francisco Fire Fighter Training School · Sonoma County Fire Fighter Clinics · Mac World Publishers · Johnson & Johnson · Marriott Marquis · Autograph Collection Hotels by Marriott · SF Law Firms · Goldman Sachs · UNM Hospital Staff · Schools & Libraries · UNM Medical Conference · Senior Centers · Rutgers · Nonprofits · Conferences & Retreats
👉 See full list and testimonials on the Yoga for Companies page.
📰 As Seen In
CNN · KQED · CBS Miami News · SF Yoga Magazine · Marin Magazine · Albuquerque Journal · Everyday Health
Why Choose SunLight Yoga?
- Inclusive and accessible yoga for all bodies and abilities
- Specialized expertise in Chair Yoga and workplace wellness
- Trusted by students and organizations nationwide
- Supportive, welcoming environment—no flexibility required
Get Started Today
Whether you're looking to deepen your teaching, support your employees, or care for yourself—you're in the right place.
👉 Contact Stacie | 👉 Join a Class
- In the News- VideosOnline Classes
- Yoga for Athletes
- Yoga for First Responders
- San Francisco First Responder Firefighter School, 2024-2025
- Yoga for Everyone! Cable TV (6 episodes)
“Stacie Dooreck, a certified yoga instructor based in Larkspur, California, has taught chair yoga at companies throughout the Bay Area.It’s safe for all ages and can be very gentle,” she told CNN. “It also helps with flexibility, posture — people in offices are usually hunched over at their desks — and combats repetitive stress injuries, like carpal tunnel syndrome.” - CNN and NY Post Sept 2024
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." ~San Francisco Yoga Magazine
Stacie has been featured on CBS News, CNN, KQED/CA Report, Ch. 13 NM News, NY Post, SF & LA Yoga Magazines, Marin Magazine, Marin TV & Yogiviews Cable TV
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." ~San Francisco Yoga Magazine
Stacie has been featured on CBS News, CNN, KQED/CA Report, Ch. 13 NM News, NY Post, SF & LA Yoga Magazines, Marin Magazine, Marin TV & Yogiviews Cable TV
