Chair Yoga & Office Yoga
Teacher Training Certification & Classes
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Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." ~CBS Miami News
“This can be energizing and uplifting, especially for those who spend much of the day sitting."
– Stacie Dooreck, author of SunIight Chair Yoga books, in Everyday Health: “Chair Exercises for MS” 2025
“This can be energizing and uplifting, especially for those who spend much of the day sitting."
– Stacie Dooreck, author of SunIight Chair Yoga books, in Everyday Health: “Chair Exercises for MS” 2025
"Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound" -
Featured in CNN article 2024:
🎓 Become a Certified Chair Yoga Teacher
Learn at your pace, from anywhere. Perfect for yoga instructors, therapists, caregivers, or those wanting to bring healing movement to their communities.
What’s Included:
📬 Pay by check for a $50 discount — Click here to email for details
👉 Start Your Training Now
💻 Online Chair Yoga Classes
Join Stacie from the comfort of your home.
📚 Books
Learn at your pace, from anywhere. Perfect for yoga instructors, therapists, caregivers, or those wanting to bring healing movement to their communities.
What’s Included:
- 📚 45–70 hours of self-paced video + live sessions
- 💻 Unlimited course access
- 💬 20 Hours of Q&As with Stacie
- 🧑🏫 Certification upon completion
📬 Pay by check for a $50 discount — Click here to email for details
👉 Start Your Training Now
💻 Online Chair Yoga Classes
Join Stacie from the comfort of your home.
- 🪑 Weekly Chair Yoga & Office Yoga
- 🌿 750+ class recordings included
- 🎥 Cable TV classes available
- 👉 Access the Library
📚 Books
- 📘 Chair Yoga Books
- SunLight Yoga has trained
- Non-profit adult programs director for a non-profit for the blind (CA)
- Wellness Department employees for Pomo Tribal Nation; N. CA; 2020
- Includes online live classes specific for your group, orientation, live Q & A's & the online course
- For groups, including nonprofits & companies
Testimonials:
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Click here to sign up for the Yogatips newsletter
Click here to listen to a 15 min podcast from UK (2022)
“Sunlight Yoga Chair Yoga, A holistic approach”
Try a 5 Minute Office/Chair Yoga Break!
SunLight Yoga on CBS News for "Senior Yoga": Click here to view
Chair Yoga Class and Teacher Training Reviews:
"Just a note to thank you for the class in chair yoga at the Jewish Community Center of San Francisco. This class, to which I look forward every week, has helped me limber up to the point where I feel more alive. I am able to move more easily with less effort. I also appreciate that you encourage your students to continue doing, at least, some of these exercises at home...in order to increase their benefits. I do 2 or 3 movements most every day." -Abe, student in weekly Chair Yoga for seniors class, 2/2018
"It's a very well done weekend program. I took this course last year and learned a lot of very practical and thoughtful adaptations. I highly recommend!" Betsy, yoga teacher, FL 2016 training
"I had no idea how powerful the chair yoga practice would be and to learn from such a committed teacher in the company of such a truly caring community of yoga teachers. I feel blessed to have received this training and honored to bring it forth into the world." LJ, Yoga Instructor
"I had no idea Chair Yoga could also be taught to ANYONE who wants a less rigorous practice, yet still involves ALL major movements." Janet, CA
"Fantastic training! Stacie's knowledge and passion for teaching chair yoga comes through. I feel so much more prepared to lead a chair yoga class now! Can't wait to put all her great ideas into practice." Stacy, Yoga Instructor
"Wonderful Chair Yoga Training Thank you so much Stacie, it was interesting, uplifting I had a great time and back home with the feeling that I have learned so much" Yoga Instructor, Switzerland from 2017 Bahamas training
"I just finished an amazing four day Chair Yoga Teacher Training Class with Staci Dooreck, owner of SunLight Yoga, at the Sivananda Yoga Retreat on Paradise Island in the Bahamas. Stacie is a born teacher and her passion for bringing yoga to everyone through Chair Yoga, was evident in her passionate, patient and thorough teaching style. A must course for any yoga instructor or physical therapist interested in Chair Yoga as a therapeutic tool for his or her patients. Her vast experience has allowed her to bring together the influences of many yoga styles and lineages in addition to those of Swami Sivananda. You are given more than enough ideas to create your own chair yoga sequences. I cannot wait to start in with mine!" Emily Blaskey, Physical Therapist, Eau Claire, Wisconsin
"What an amazing weekend. Stacie Dooreck is a wonderful and caring teacher. Also, a great group of women to share it with. Anyone who has the chance to experience this training should not pass it up. Love and light!" Shari, Florida chair yoga training
"Thanks so much for all of this information! Wanted to express my gratitude again. I so enjoyed your class and I am eager to begin teaching. I've been researching chair yoga classes in my area and you are correct, not much around! " Monica
"Last weekend I took an amazing chair yoga workshop. Although I've been teaching this format for the last two years it was wonderful to further my education...I can't wait to share what I learned with my students." Leigh Ann
"This is a 'must do' course, whether you plan on teaching or not." Susan, Florida 2017 Chair Yoga teacher training
"I just loved everything about the training. Your spirit is filled with so much love for yoga and all people. Thank you for sharing your gift." Gerri
"Stacie's training was thorough & informative. I now have tools I need to teach my community." Melissa, Tampa Yoga studio owner
"I absolutely loved Stacie’s Chair Yoga Teacher Training! She is so knowledgeable and the class was very interactive so it kept you engaged the whole time. I feel so much more comfortable modifying all poses for any level of student that walks into my class! Stacie is so right, Yoga is for everyone and she shows you how to make that happen! Thank you Stacie Namaste!"- 2017
"I recently finished Stacie's 32 hour online Chair Yoga Teacher Training. I really enjoyed this course since, it has so much to offer, it is rich in informations, has wonderful videos, handouts and Stacie was always available and helpful if I had questions. I could study at my own pace and go back to review modules anytime. I got plenty ideas and a lot of guidance to be able to start teaching my own classes and deepen my own practice. Thank you Stacie!" Bogi, Yoga Instructor; N. CA, Oct. 2019
"Stacie has such a wealth of knowledge about yoga and meditation and taught me how to de-stress after busy work days. I really recommend her classes if you want to feel refreshed and stretched out. She's also super helpful the times I emailed her about yoga equipment and sends awesome newsletters to help integrate yoga into your everyday life. Highly recommend!" -Bonnie
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." Judy, yoga instructor 2017
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." -Paula
"Really enjoyed Stacys Chair Yoga Class. And her as a person. Of course Paradise Island was the perfect venue. I did sneak a boat ride to Nassau for fish, but overall the vegan diet at the Ashram changed my eating habits." Pat, annual Sivananda Yoga Ashram Bahamas in person training 2016
Chair Yoga Class and Teacher Training Reviews:
"Just a note to thank you for the class in chair yoga at the Jewish Community Center of San Francisco. This class, to which I look forward every week, has helped me limber up to the point where I feel more alive. I am able to move more easily with less effort. I also appreciate that you encourage your students to continue doing, at least, some of these exercises at home...in order to increase their benefits. I do 2 or 3 movements most every day." -Abe, student in weekly Chair Yoga for seniors class, 2/2018
"It's a very well done weekend program. I took this course last year and learned a lot of very practical and thoughtful adaptations. I highly recommend!" Betsy, yoga teacher, FL 2016 training
"I had no idea how powerful the chair yoga practice would be and to learn from such a committed teacher in the company of such a truly caring community of yoga teachers. I feel blessed to have received this training and honored to bring it forth into the world." LJ, Yoga Instructor
"I had no idea Chair Yoga could also be taught to ANYONE who wants a less rigorous practice, yet still involves ALL major movements." Janet, CA
"Fantastic training! Stacie's knowledge and passion for teaching chair yoga comes through. I feel so much more prepared to lead a chair yoga class now! Can't wait to put all her great ideas into practice." Stacy, Yoga Instructor
"Wonderful Chair Yoga Training Thank you so much Stacie, it was interesting, uplifting I had a great time and back home with the feeling that I have learned so much" Yoga Instructor, Switzerland from 2017 Bahamas training
"I just finished an amazing four day Chair Yoga Teacher Training Class with Staci Dooreck, owner of SunLight Yoga, at the Sivananda Yoga Retreat on Paradise Island in the Bahamas. Stacie is a born teacher and her passion for bringing yoga to everyone through Chair Yoga, was evident in her passionate, patient and thorough teaching style. A must course for any yoga instructor or physical therapist interested in Chair Yoga as a therapeutic tool for his or her patients. Her vast experience has allowed her to bring together the influences of many yoga styles and lineages in addition to those of Swami Sivananda. You are given more than enough ideas to create your own chair yoga sequences. I cannot wait to start in with mine!" Emily Blaskey, Physical Therapist, Eau Claire, Wisconsin
"What an amazing weekend. Stacie Dooreck is a wonderful and caring teacher. Also, a great group of women to share it with. Anyone who has the chance to experience this training should not pass it up. Love and light!" Shari, Florida chair yoga training
"Thanks so much for all of this information! Wanted to express my gratitude again. I so enjoyed your class and I am eager to begin teaching. I've been researching chair yoga classes in my area and you are correct, not much around! " Monica
"Last weekend I took an amazing chair yoga workshop. Although I've been teaching this format for the last two years it was wonderful to further my education...I can't wait to share what I learned with my students." Leigh Ann
"This is a 'must do' course, whether you plan on teaching or not." Susan, Florida 2017 Chair Yoga teacher training
"I just loved everything about the training. Your spirit is filled with so much love for yoga and all people. Thank you for sharing your gift." Gerri
"Stacie's training was thorough & informative. I now have tools I need to teach my community." Melissa, Tampa Yoga studio owner
"I absolutely loved Stacie’s Chair Yoga Teacher Training! She is so knowledgeable and the class was very interactive so it kept you engaged the whole time. I feel so much more comfortable modifying all poses for any level of student that walks into my class! Stacie is so right, Yoga is for everyone and she shows you how to make that happen! Thank you Stacie Namaste!"- 2017
"I recently finished Stacie's 32 hour online Chair Yoga Teacher Training. I really enjoyed this course since, it has so much to offer, it is rich in informations, has wonderful videos, handouts and Stacie was always available and helpful if I had questions. I could study at my own pace and go back to review modules anytime. I got plenty ideas and a lot of guidance to be able to start teaching my own classes and deepen my own practice. Thank you Stacie!" Bogi, Yoga Instructor; N. CA, Oct. 2019
"Stacie has such a wealth of knowledge about yoga and meditation and taught me how to de-stress after busy work days. I really recommend her classes if you want to feel refreshed and stretched out. She's also super helpful the times I emailed her about yoga equipment and sends awesome newsletters to help integrate yoga into your everyday life. Highly recommend!" -Bonnie
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." Judy, yoga instructor 2017
"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." -Paula
"Really enjoyed Stacys Chair Yoga Class. And her as a person. Of course Paradise Island was the perfect venue. I did sneak a boat ride to Nassau for fish, but overall the vegan diet at the Ashram changed my eating habits." Pat, annual Sivananda Yoga Ashram Bahamas in person training 2016
“I would like to thank Stacie Dooreck and her comprehensive SunLight Chair Yoga Teacher Training program. Wow! The modules are impressive and FULL of great information - there is no doubt Stacie is an expert in her field! Stacie shares her information and knowledge in a way that makes you want to learn as much as you can! Upon starting the program, Stacie reached out personally through email making sure I knew she was accessible and available for questions. The SunLight Chair Yoga modules were continually updated with the latest information or videos. Stacie teaches in a way one can only hope to emulate in the future - with kindness, care, concern, and a welcoming attitude -- her phrase "yoga is for everyone" really shines through in this program. I am grateful for the knowledge, time and attention Stacie poured into this program.” Rebecca, VA 2/14/21
