Click here for a 20 min talk about the benefits of yogic vegan or vegetarian diet
(from March 2021)

Some benefits to eating plant-based vegan:

• Improve health
• Prevent disease
• Reduce suffering to animals
• Live in harmony with all living beings
• Expand compassion
• Sustainable for the earth
• ​Promotes more peaceful meditations

Websites for more info:
www.nutritionfacts.org
www.mercyforanimals.org
Recipes: www.forksoverknives.com