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  • Home
  • About Stacie
  • Online Classes
    • Articles & Client Reviews
  • Office Yoga
  • Chair Yoga Training & Classes
  • Yoga for Athletes
  • Contact Stacie
  • Cable TV Episodes
  • Books
  • In the News- Videos
  • Blog- Yogatips
    • Live Online Classes
  • Healthy Eating (Yogic Diet)
    • Insight Timer LIVE
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YOUR CART

Ahimsa: non-violent healthy eating

Click here for a 20 min talk about the benefits of yogic vegan or vegetarian diet
(from March 2021)

Some benefits to eating plant-based vegan:
  • Improve health
  • Prevent disease
  • Reduce suffering to animals
  • Live in harmony with all living beings
  • Expand compassion
  • Sustainable for the earth
  • ​Promotes more peaceful meditations

Websites for more info:
www.nutritionfacts.org
www.mercyforanimals.org
Recipes: www.forksoverknives.com
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