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  • Home
  • About Stacie
  • Online Classes
    • Articles & Client Reviews
  • Office Yoga
  • Chair Yoga
  • Yoga for Athletes
  • Contact Stacie
  • Cable TV Episodes
  • Books
  • In the News- Videos
  • Blog- Yogatips
    • Live Online Classes
  • Healthy Eating (Yogic Diet)
    • Insight Timer LIVE
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YOUR CART

Yoga for Athletes

Perform optimally & prevent injury.
  • ​​Yoga sessions for teams and staff can be weekly or one time.
  • Add yoga to your training.
  • Improve balance, strength, flexibility and concentration.
  • Yoga trains both the body and mind.

Improve:
  • Building mobility for injury prevention
  • Strength, mobility & flexibility
  • Balance & concentration
  • Muscle balance
  • Clarity and decision making
  • Harmony in body and mind
  • Restoring the nervous system
  • Quality of sleep
  • Circulation and heart health

Contact Stacie to offer yoga for your team or for private instruction.

Upcoming Yoga for Athletes classes with Stacie:

  • ​​2019-2020 Yoga for the Oakland Raiders (NFL team) front office staff weekly onsite classes (+ 2020 online classes for the Las Vegas/Oakland staff); Alameda, CA 🏈
  • Sept-Oct 2021 Yoga for athletes weekly class (online)
  • Oct 2021; Yoga for a college basketball team; 🏀 San Francisco
  • Oct & Nov: Yoga for Tennis Players & Athletes; Mt. Tam Tennis a Club (online 4x a week)
  • Nov 2021- current: weekly yoga for Mt Tam Racquet Ball Club Members 🎾
  • Yoga for Golfers🏌️‍♂️Marin Country Club 2016-2019
  • Bay Clubs Financial District, Golden Gateway Tennis Club, & Marin/SF (since 1998)
  • Santa Rosa Golf ⛳️& Country Club Yoga & Meditation 2x weekly; starts 12/6/21-current
  • Yoga for athletes private instruction

Yoga and the NFL on NFL.com Click to watch

Feb. 2021:
How yoga helps NFL pro bowler Mike Daniels tackle tension
"As a mobility coach in professional sports, I can attest to the growth of yoga's positive impact on athletes performing at the highest level...Now, it's safe to say that yoga is firmly rooted in the NFL."
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NBC Sports 7/19
"Kittle believes that increased flexibility could help as a preventative measure in regards to injuries during the season." “[It's better] the more flexible you can get, because sometimes when you get tackled, you land in awkward positions and stuff like that,” Kittle said. “I have learned that when you’re more flexible, stuff like that doesn’t happen sometimes, where you just kind of tweak something. Hopefully, that will help me to stay healthy.” “There are so many benefits for any athlete who incorporates yoga to their training routine. Finding ease in stressful situations is what I focused on with George. We did a lot of breathwork and long prop supported holds. Slowing down movements is a great way to enhance mobility and also target core strength and stability." -NBC Sports 2019
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Picture"Super Bowl Lll MVP Nick Foles describes how yoga keeps his mind clear and helps him stay in the zone..." 2019

​"Super Bowl Lll MVP Nick Foles describes how yoga keeps his mind clear and helps him stay in the zone. See how he keeps his edge on and off the field by practicing yoga." July 2019

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Yoga and Football on NFL.com
"...Some are, and it’s part of the reason why they practice yoga.“It helps you stay clear, so that you never get down or up and down or up,” New York Jets defensive lineman Leonard Williams said. “It helps you just think about your intention every day, saying clear and focused on what you want in life.”Mitchell wishes he had practice yoga while playing football. It would have helped him recover all that he sacrificed to the game on a regular basis, mentally and physically, and find a better balance." About NY Jets & Giants
Picture"Kerr keeps Warriors winning with yoga, creative approach", USA Today
"The Golden State Warriors have become yogis. Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising." I really liked it," Varejao said. "I'm going to do more." USA Today 2017

Picture"Myles Turner is using yoga to reshape his body and his NBA career" ESPN


​"A goal of mine is to be an All-Star," Turner says. "I think that is one thing that every NBA player dreams of."
"I know I feel different," he adds. "Just my movements on the floor ... I feel more, I don't think 'majestic' is the word for it, but I feel better, not as wobbly. I feel a lot stronger overall." ESPN Aug. 2018

10 Athletes and Teams You Might Not Think Would Practice Yoga

  • Shaquille O'Neal, former NBA player 
  • LeBron James, forward for the Miami Heat​​
  • Ray Lewis, linebacker for Balitimore Ravens 
  • Victor Cruz, wide receiver for the New York Giants 
  • Mike Krzyzewski, men's basketball coach
  • Evan Longoria, third baseman for the Tampa Bay Rays
  • Vernon Davis, tight end for the San Francisco 49ers
  • New Zealand All Blacks, rugby team does yoga
  • ​Kevin Love, forward for the Minnesota Timberwolves
  • ​Kevin Garnett, forward for the Boston Celtics
-Article from 2012

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New Zealand All Blacks, rugby team does yoga
Contact Stacie for group & private sessions.
Stacie taught weekly yoga classes for an NFl team front office staff (2019-2020), for other teams (college basketball) and for athletes and loves teaching the benefits of yoga for athletes and sports industry employees. Yoga is for everyone!

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