Online Yoga Live Classes
Self-paced courses
Monthly Memberships
- Monthly Memberships: Classes & private session options. Includes live weekly Chair Yoga online (Mondays 12pm), with access to view all past yoga classes. On www.patreon.com/sunlightyoga
15 Online Yoga & Meditation courses
- Yoga for Wellbeing
- 15-20 min yoga & meditation videos
- Chair Yoga
- Student Courses: 15 hours online (seated & standing) self-paced
- Weekly Mondays Chair Yoga online
- 35 hr Chair Yoga Teacher Certification (online & self-paced)
- Office Yoga
- Includes Chair Yoga & Yoga for work
- Introduction to Yoga
- Ten Day,Ten Minutes a Day Meditation Journey
- Yoga at hOMe: 40 yoga classes (45-60 minutes each)
- 30 Min Classes: Home Practice Course
- Yoga for Everyone!
- Stress Management: Gentle Yoga
- Meditation & Relaxation
- Chair Yoga Teacher Certification Online (35+ hours)
- Live yoga & stress management classes for companies
Chair Yoga teacher training
~35+ hrs, self-paced, unlimited access, online optional practice classes with Q & As
Course Details:
Yoga for Everyone! Online Course
- 20, 30 & 45 min Gentle & Hatha Yoga
- 60 min Sivananda Yoga class video
- Guided relaxation & meditation videos
- Lectures on anatomy of yoga poses, yogic philosophy & diet
Yoga for Wellbeing
- 15-20 min yoga, gentle yoga and meditation sessions (18 videos!)
- Filmed in beautiful and serene nature settings in Utah, Sedona and Joshua Tree
- Various levels of yoga poses & practices
Chair Yoga Student Course Online
- 15 hours of classes & lectures: 5-60 min
- Sivananda Yoga class with Chair Yoga
- Guided relaxation & meditation & PDFs
- Yogic philosophy lecture
Yoga at hOMe
• 40 videos, 45-60 minute classes
Office Yoga Online Course
- Office Yoga videos (20 practices)
- Chair Yoga breaks: warm-ups, Sun Salutations + yoga poses
- Practice yoga seated or standing at your desk, using a chair for support.
Stress Management: Gentle Yoga, Meditation & Relaxation
- Gentle Yoga & Chair Yoga videos
- Two 45 minute Gentle Yoga Videos (no standing poses)
- Guided meditation, yogic breathing & relaxation videos
- Office Yoga: de-stress at your desk
Meditation and Relaxation Course
- Guided relaxation & meditation videos
Ten Day Ten Minutes a Day Meditation Journey
- Ten days of 10 minute guided meditations
- Walking, gazing & gratitude guided meditations