Online Yoga & Chair Yoga Classes

🌐 Practice Anytime, Anywhere

Join Stacie for accessible, uplifting yoga classes — posted each week and on-demand anytime.

✅ What’s Included with Your Membership:
  • 🪑 Weekly live Yoga, Office and Chair Yoga classes
  • 🎥 Unlimited access to 750+ past classes 
  • 🧘 Designed for all levels — perfect for seniors, beginners, and desk workers
👉 Start today: www.patreon.com/sunlightyoga

🧑‍💼 Bring Chair Yoga to Your WorkplaceOffer wellness where it’s needed most — at work!

Recent sessions include:
📍 San Francisco Public Utilities Commission
📍 San Francisco Environmental Dept Employees
📍 San Fransisco School District Nutrition Dept Employees

✅ Great for:
  • Webinars & employee wellness days
  • Corporate retreats or health fairs
  • Office workers needing mid-day stretch breaks​
👉 Book a custom session for your company — Contact Stacie here

Chair Yoga teacher training

~35+ hrs, self-paced, unlimited access, online optional practice classes with Q & As


​Reviews:

Chair Yoga Course Online

"I really enjoyed it, it is very complete, clear and I can see your love and dedication on it. It is very vast and impressive..It is true that I felt that Sun Salutation often showed. I know it is a very completed asana and perfect for a chair. " Bachanpal, Yoga Teacher; Spain

Onsite Office Yoga

"I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian

Chair Yoga Teacher Training Review:

"I absolutely loved Stacie’s Chair Yoga Teacher Training! She is so knowledgeable and the class was very interactive so it kept you engaged the whole time. I feel so much more comfortable modifying all poses for any level of student that walks into my class! Stacie is so right, Yoga is for everyone and she shows you how to make that happen! Thank you Stacie Namaste!"- 2017

"I recently finished Stacie's 32 hour online Chair Yoga Teacher Training. I really enjoyed this course since, it has so much to offer, it is rich in informations, has wonderful videos, handouts and Stacie was always available and helpful if I had questions. I could study at my own pace and go back to review modules anytime. I got plenty ideas and a lot of guidance to be able to start teaching my own classes and deepen my own practice. Thank you Stacie!" Bogi, Yoga Instructor; N. CA, Oct. 2019

"Stacie has such a wealth of knowledge about yoga and meditation and taught me how to de-stress after busy work days. I really recommend her classes if you want to feel refreshed and stretched out. She's also super helpful the times I emailed her about yoga equipment and sends awesome newsletters to help integrate yoga into your everyday life. Highly recommend!" -Bonnie

​"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." Judy, yoga instructor 2017

"Stacie is an excellent trainer. I was able to start teaching Chair Yoga in less than a month after taking her training and she cares about each and every person she trains, this is a woman of the highest of integrity and passion for people." -Paula

"Really enjoyed Stacys Chair Yoga Class. And her as a person. Of course Paradise Island was the perfect venue. I did sneak a boat ride to Nassau for fish, but overall the vegan diet at the Ashram changed my eating habits."  Pat, annual Sivananda Yoga Ashram Bahamas in person training 2016



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