Yoga for Companies
Bring the benefits of yoga, breath work, and stress relief into your workplace—with over 30 years of experience, SunLight Yoga creates tailored onsite and online wellness programs for every industry, from government to tech, from hospitals to high schools.
⭐ What We Offer
All sessions are suitable for all levels, including beginners, seniors, and desk-bound employees.
🗓️ Recent & Upcoming Programs
Corporate & Industry Clients
Schools, Healthcare & First Responders
Specialized Programs
Industries Served
Corporate & Tech: Adobe, Visa, Intuit, Autodesk, Rich Relevance, Zip HQ, ON24, Hoopdeck
Finance & Law: Deloitte, Goldman Sachs, Goodwin Law, Howard Rice
Healthcare & Pharma: Kaiser, Genentech, Johnson & Johnson, Exelixis
Nonprofits: Homeward Bound (senior homeless housing rehab; 2023-current), American Cancer Society, SF War Against Rape, Teen Recovery Homes
Education: Rutgers, UNM, SF High Schools, Marin Teachers Retirees Association, Santa Rosa High School Staff (2024)
Sports & Entertainment: Oakland Raiders Front Office Staff, Lucasfilms, SF Opera
Retail & Fashion: bebe, Tommy Hilfiger Inc. employees, IO Furniture, Deckers
Travel & Hospitality: Four Seasons, Marriott Marquis San Francisco, Autograph Collection Hotels by Marriott (SF), Canyon Ranch Spa, Huntington Hotel, Trump Hotel & Residence (FL)
Government & Tribal Nations: SF Public Defenders Offices, Pomo Public Health Employees, San Francisco Public Health Dept Employees, San Francisco City Employees & Retirees (weekly 2023-current)
About Stacie Dooreck
Founder of SunLight Yoga, Stacie brings:
Get Started Today
Create a healthier, happier workplace with SunLight Yoga.
📧 Email Stacie: [email protected] to schedule a consultation or customized class today.
Workshops, classes, and trainings available worldwide via Zoom or onsite.
⭐ What We Offer
- Office Yoga (Onsite & Online)
- Chair Yoga & Meditation
- Stress Management Workshops
- Wellness Day & Retreat Yoga Classes
- Customized Teacher Trainings for Groups & Companies
All sessions are suitable for all levels, including beginners, seniors, and desk-bound employees.
🗓️ Recent & Upcoming Programs
- Onsite Yoga for Autograph Collection Hotel by Marriott staff; SF Sept 2025
- Weekly Online Classes for San Francisco City Employees |since 2024
- Onsite Yoga for San Francisco Public Health Dept Employees |Aug 2025
- Onsite Yoga for San Francisco Environmental Dept Employees |Aug 2025
- Chair Yoga at SF City Economics Dept | June 2024
- Yoga for SF City Social Workers | March 2025
- SFHSS Members Online Class | Aug 2024
- SF Public Utilities Commission Online Yoga | April 2024
- Public Defenders Office Staff Yoga
- Chair Yoga CNN Article Featuring Stacie | Sept 2024
→ "Chair yoga is not just for older people..."
Corporate & Industry Clients
- Office Yoga for Financial Firm | San Rafael, March 2025
- Online Yoga for Zip HQ Remote Retreat | Aug 2024
- Deloitte, Goldman Sachs, Adobe, Visa, Gap Inc, Intuit, Modern Health, and more
- Yoga at Deckers/Ahnu, bebe stores, Tommy Hilfiger Inc.
Schools, Healthcare & First Responders
- SF School District Nutrition Staff | 2024
- Santa Rosa High School Staff Wellness Day | 2024
- SF Fire Fighter Training School | 2024-Ongoing
- Sebastopol Firefighter Clinic | 2024
- Sonoma County Volunteer Firefighter Wellness Fair | 2024
- UNM Hospital Employees | Cardiac & Pulmonary Rehab
- Windchime Alzheimer’s Care, Kaiser Oakland, and more
Specialized Programs
- Chair Yoga Teacher Training for Pinoleville Pomo Tribal Nation
- Weekly Classes for CCSF, USD, CRT, CCD Employees & Retirees
- Aventura & Miami Beach City Employee Wellness Fairs
- Custom programs for nonprofits, spas, law firms, and publishers
Industries Served
Corporate & Tech: Adobe, Visa, Intuit, Autodesk, Rich Relevance, Zip HQ, ON24, Hoopdeck
Finance & Law: Deloitte, Goldman Sachs, Goodwin Law, Howard Rice
Healthcare & Pharma: Kaiser, Genentech, Johnson & Johnson, Exelixis
Nonprofits: Homeward Bound (senior homeless housing rehab; 2023-current), American Cancer Society, SF War Against Rape, Teen Recovery Homes
Education: Rutgers, UNM, SF High Schools, Marin Teachers Retirees Association, Santa Rosa High School Staff (2024)
Sports & Entertainment: Oakland Raiders Front Office Staff, Lucasfilms, SF Opera
Retail & Fashion: bebe, Tommy Hilfiger Inc. employees, IO Furniture, Deckers
Travel & Hospitality: Four Seasons, Marriott Marquis San Francisco, Autograph Collection Hotels by Marriott (SF), Canyon Ranch Spa, Huntington Hotel, Trump Hotel & Residence (FL)
Government & Tribal Nations: SF Public Defenders Offices, Pomo Public Health Employees, San Francisco Public Health Dept Employees, San Francisco City Employees & Retirees (weekly 2023-current)
About Stacie Dooreck
Founder of SunLight Yoga, Stacie brings:
- 30+ years teaching yoga, chair yoga & meditation
- Marketing experience with Yoga Journal Magazine (1998)
- Course creator for online wellness programs & 45-70 hour Chair Yoga Teacher Training Certification
- Presenter for Sivananda Yoga Health Educators (2 year training) & national wellness conferences
- Creator & host of cable show “Yoga for Everyone!”
- Author of 4 books on Chair Yoga and Yoga and mindful yogic eating (Amazon/iTunes)
Get Started Today
Create a healthier, happier workplace with SunLight Yoga.
📧 Email Stacie: [email protected] to schedule a consultation or customized class today.
Workshops, classes, and trainings available worldwide via Zoom or onsite.
SunLight Yoga Featured in CNN Health's Chair/Office Yoga Article Sept 2024
"Stacie is nothing short of amazing. I was new to yoga 100% when I started practicing with her, and she was excellent as a teacher and guide. She not only has a deep understanding of yoga, but is great at giving one on one attention to her students. Such a pleasant energy too!"
-HR Director at bebe stores, inc.
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
Benefits of Office Yoga:
Provides to HR and employees
"Workplace yoga can indeed lower employee stress." - Reuters Click to read.
"Aetna claims yoga classes are worth $3K per employee each year"
Click here to try a 3 min Office Yoga/Chair Yoga video.
- Team building
- Fun and safe for all employees
- Boosts immune system
- Calms the mind
- Eases insomnia
- Improves clarity & focus
- Ease back and computer related pain
- Improves energy, strength, flexibility & balance
- Keeps the mind focused during stress
- A healthy break from online work
Provides to HR and employees
- Certified onsite Yoga Instruction with 28 years + experience
- Expertise on how to create a program that meets your groups needs
- Marketing/advertising materials to promote event
- Tools and handouts for participants to practice between sessions
- Health history forms, yoga instructor insurance and waivers
- Monthly Yogatips emails and eletter for participants
"Workplace yoga can indeed lower employee stress." - Reuters Click to read.
"Aetna claims yoga classes are worth $3K per employee each year"
Click here to try a 3 min Office Yoga/Chair Yoga video.
Enjoy a 10 min Meditation for Office Workers, on Insight Timer
CLIENT REVIEWS:
"Your classes are wonderful and made a huge difference for me." student at bebe stores inc. Jan. 2016
"Stacie is nothing short of amazing. I was new to yoga 100% when I started practicing with her, and she was excellent as a teacher and guide. She not only has a deep understanding of yoga, but is great at giving one on one attention to her students. Such a pleasant energy too!" Jennifer S., HR Director at bebe stores, inc. (onsite weekly yoga classes)
"I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions." Kathy, HR Director Berkeley furniture company 2016
"...where to start. Stacie came to our corporate offices and really moved the dial for all of us. we had many different needs and many diverse capabilities and ailments. she was able to help each and everyone of us. she constructed a program that could challenge us all without any pressure. we came out of those sessions relaxed, focused and closer to enlightenment. she's sorely missed. but we wish her the best in sunny florida." weekly student at Berkeley, CA IO Companies class student 2015-2016
"Stacie came to our corporate office twice a week to teach all of us office folk yoga and she did an amazing job! She gave clear and concise instructions and really helped us with our breathing/relaxation techniques. In addition to the class, she was able to teach us some simple yoga moves mixed in with more complex ones for beginners and people who wanted to be challenged. Overall, we were amazed by her flexibility and willingness to adapt the class to whomever was taking it." Clare, Berkeley, CA Furniture company class student 2016
Stacie is friendly and patient, so no matter if it's your first time doing yoga or your millionth tMy part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.
"Lyris employees have enjoyed Stacie’s teaching for many months now. She is a very knowledgeable and popular member of our wellness effort and has tailored the classes just for us, always mindful of newer attendees and offering modifications for all levels. Our goal here is balance of mind and body to reduce stress and increase focus during the work day. She is wonderful." Mary M. HR Generalist Lyris, Inc. Dec. 2015
"Stacie Dooreck has been a reliable a dedicated yoga instructor for our corporate yoga co-op for over 5 years. In that time I have observed that she is able to connect with, encourage and guide individuals ranging from the complete novice to the more experienced yogi. Her demeanor puts people
at ease while at the same time conveying the seriousness and worthiness of yoga. If there was a two-thumbs-up-asana, I would strike that pose for Stacie any time." Mark J. Yoga Coordinator at for Corporate Yoga classes in Daly City, CA 2008-2012
“Stacie is amazing. If you are new to yoga or you want to improve your technique, Stacie is the person to guide you thorough the process. I tried so many yoga instructors and I couldn't get into yoga until I took one of Stacie's classes. She is amazing! "Danny B. student at corporate classes at Lucas Films; San Francisco, CA 2005-2014
“Stacie is a great yoga instructor- one of my favorites. Her practice has a great balance of the physical, mental and spiritual sides of yoga- focusing not only on asanas but breathing and meditation as well. She is very knowledgeable and does a great job of describing the poses and different ways to get more out of the practice. I love the fact that she’s “in tune” with the class and the people. She will give extra help to those that need it and will make modifications for those that are injured or pregnant. She brings enough variety every week to keep things fresh. Her yoga class is my weekly salvation- I can’t recommend her enough…” Andrea C., student in onsite company classes at Full Bloom, Inc, Menlo Park, CA 2005-06
CLICK HERE to read more corporate client reviews.
"Your classes are wonderful and made a huge difference for me." student at bebe stores inc. Jan. 2016
"Stacie is nothing short of amazing. I was new to yoga 100% when I started practicing with her, and she was excellent as a teacher and guide. She not only has a deep understanding of yoga, but is great at giving one on one attention to her students. Such a pleasant energy too!" Jennifer S., HR Director at bebe stores, inc. (onsite weekly yoga classes)
"I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions." Kathy, HR Director Berkeley furniture company 2016
"...where to start. Stacie came to our corporate offices and really moved the dial for all of us. we had many different needs and many diverse capabilities and ailments. she was able to help each and everyone of us. she constructed a program that could challenge us all without any pressure. we came out of those sessions relaxed, focused and closer to enlightenment. she's sorely missed. but we wish her the best in sunny florida." weekly student at Berkeley, CA IO Companies class student 2015-2016
"Stacie came to our corporate office twice a week to teach all of us office folk yoga and she did an amazing job! She gave clear and concise instructions and really helped us with our breathing/relaxation techniques. In addition to the class, she was able to teach us some simple yoga moves mixed in with more complex ones for beginners and people who wanted to be challenged. Overall, we were amazed by her flexibility and willingness to adapt the class to whomever was taking it." Clare, Berkeley, CA Furniture company class student 2016
Stacie is friendly and patient, so no matter if it's your first time doing yoga or your millionth tMy part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.
"Lyris employees have enjoyed Stacie’s teaching for many months now. She is a very knowledgeable and popular member of our wellness effort and has tailored the classes just for us, always mindful of newer attendees and offering modifications for all levels. Our goal here is balance of mind and body to reduce stress and increase focus during the work day. She is wonderful." Mary M. HR Generalist Lyris, Inc. Dec. 2015
"Stacie Dooreck has been a reliable a dedicated yoga instructor for our corporate yoga co-op for over 5 years. In that time I have observed that she is able to connect with, encourage and guide individuals ranging from the complete novice to the more experienced yogi. Her demeanor puts people
at ease while at the same time conveying the seriousness and worthiness of yoga. If there was a two-thumbs-up-asana, I would strike that pose for Stacie any time." Mark J. Yoga Coordinator at for Corporate Yoga classes in Daly City, CA 2008-2012
“Stacie is amazing. If you are new to yoga or you want to improve your technique, Stacie is the person to guide you thorough the process. I tried so many yoga instructors and I couldn't get into yoga until I took one of Stacie's classes. She is amazing! "Danny B. student at corporate classes at Lucas Films; San Francisco, CA 2005-2014
“Stacie is a great yoga instructor- one of my favorites. Her practice has a great balance of the physical, mental and spiritual sides of yoga- focusing not only on asanas but breathing and meditation as well. She is very knowledgeable and does a great job of describing the poses and different ways to get more out of the practice. I love the fact that she’s “in tune” with the class and the people. She will give extra help to those that need it and will make modifications for those that are injured or pregnant. She brings enough variety every week to keep things fresh. Her yoga class is my weekly salvation- I can’t recommend her enough…” Andrea C., student in onsite company classes at Full Bloom, Inc, Menlo Park, CA 2005-06
CLICK HERE to read more corporate client reviews.
