Enjoy a 10 Minute Body Scan Guided Meditation/Relaxation & others (view any time):

Ongoing: 10 min Office Meditations: calm & focus the mind with a guided breathing exercises & meditations.

LIVE for 2021:
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• Healthy plant-based eating vegan & vegetarian diet inspirations
• Anxiety and Stress Relief guided 15 min yogic breathing sessions

• Prevent & Manage Panic Attacks with Yogic Breathing, 15 min
• Shifting to a healthy plant-based vegan or vegetarian diet

Learn some benefits of eating plant based vegetarian or vegan. Get inspired to eat healthier, with a talk by a lifelong vegetarian/vegan. Research shows that a vegan diet can help weight loss & reduce your risk for heart disease & dis-ease. Learn also about compassion/ahimsa for animals.

• Ease anxiety, stress & insomnia naturally: yogic breathing

​Chair Yoga/Office Yoga Break: Guided Chair Yoga, pranayama (yogic breathing exercises) for stress management & meditation. Enjoy a short break from your office or home office. Or enjoy at home, in a chair or wheelchair. Taught by the author of SunLight Chair Yoga: yoga for everyone! books & courses.​

• Home or Office Meditation Break Fridays 1pm, 4/16/21

Release anxiety, stress and insomnia naturally, with simple calming breathing techniques that also help you meditate and focus. I have been teaching yoga for 25 yrs and practice these daily so know it works. Guided by the Author of Yoga and Everyone! & SunLight Chair Yoga books.

• 5/3, 1:30pm: Lecture/discussion on “Eating habits and how it effects meditation” (weekly Mondays at this time)

Learn about the benefits of vegetarian and vegan “yogic diet”, how it effects the mind, and other tips to create more peace and harmony & health.

New lectures & meditations added soon!